Your health is your greatest wealth. And the key to maintaining your health is being data

driven and staying on top of these metrics. And the idea that health isn't a spread. It's a marathon.

It's a long-term investment. You need a strong strategy in an eye for detail.

And getting these metrics will tell you exactly how you're doing.

And tracking them over time will show you the direction that you're going in.

Hey, before we start this episode, I have a quick message for you if you're a man over 40.

And what I want to ask you is, do you feel like the success you've created in your life, in your career, with your business, and also with your family,

it doesn't match what you see in the mirror? In other words, you look at your reflection, you're like, man, I feel like I lost myself

along the way for creating all this amazing success that I have in my life.

And what I want to let you know is that I've helped thousands of men just like you

reclaim their physiques in their 40s and up by using my

metabolic reset sequence. So if you want to look 10 years younger and lose 15 to 20 pounds in

just 12 weeks without giving up carbs or your lifestyle or even alcohol, head to legendary lifepodcast.com

slash free for my brand new masterclass. Again, that's legendary lifepodcast.com

slash free for my brand new masterclass. All right, let's get to the episode.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Today we're going to dive into something that is going to help you create some standards for

yourself with your health.

Far too often, I'll speak to someone, a high achiever, and I'll ask them, hey, well, how is your

health doing right now?

...