What I came to understand is that the dieting had triggered this primitive response in my brain to really try to save me.

Like it didn't mean something was wrong. I mean, I was a teenager who wasn't eating.

My body was doing what it was supposed to do all along. It was encouraging me to eat and

because I didn't listen, I didn't listen, it kind of just took over. But the thing is, is when you,

when you do follow that urge and you do eat all that food, another brain process happens. Like,

it is a huge hit of pleasure, that relief from starvation, eating all the foods you were previously

restricting. It's a massive dopamine hit or all these pleasurable brain chemicals. So you

automatically want to do it again. Hey, before we start this episode, I have a quick message for you

if you're a man over 40. And what I want to ask you is, do you feel like

the success you've created in your life, in your career, with your business, and also with

your family, it doesn't match what you see in the mirror? In other words, you look at your

reflection, you're like,

man, I'd feel like I lost myself along the way for creating all this amazing success that I

have in my life. And what I want to let you know is that I've helped thousands of men just like

you reclaim their physiques in their 40s and up by using my

metabolic reset sequence.

So if you want to look 10 years younger and lose 15 to 20 pounds in just 12 weeks without

giving up carbs or your lifestyle or even alcohol, head to legendary lifepodcast.com

slash free for my brand new masterclass.

Again, that's legendary likepodcast.com slash free for my brand new masterclass.

All right, let's get to the episode.

What is up, my friend? And welcome back to the legendary live podcast. I'm your host,

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