How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Abeljames, Getfit, Healthy, Themodelhealthshow, Daveasprey, Getinshape, Menover40, Shawnstevenson, Weightloss, Ancestralhealth, Buildmuscle, Timferris, Paleodiet, Womenover40, Health, Productivity, Lifestyle, Primal, Health & Fitness, Paleo, Fitness

4.8 • 848 Ratings

🗓️ 6 October 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here’s the kicker: he did it without giving up his favorite foods or spending hours in the gym. In this episode, you’ll discover exactly how he did it, and why the Metabolic Reset Sequence™ is transforming the lives of successful men over 40. If you’ve ever felt like your body’s holding you back, this is the episode you can’t afford to miss.

Transcript

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0:00.0	The aha for me was just commitment to consistency and it is just a realization that I'm getting a tool belt now of things that I don't have to use all the time.
0:13.0	I get to use them every now and then, but I can pull them out and it helps me get through these times to maintain where I am.
0:19.0	I'm excited to stay where I am and excited to get
0:21.7	even more lean, as you say, that I never thought I could. I'm excited to continue on the pathway.
0:28.4	What is up, my friend, and welcome back to the Legendary Life podcast. I'm your host, Ted Rice,
0:33.8	health expert and coach to executives, entrepreneurs, and other high-performing professionals.
0:39.5	Today's episode is going to be another success story for you.
0:43.4	It's an interview with one of my clients who had incredible results in my body transformation
0:48.8	program.
0:49.9	His name is John, and he lost 25 pounds in five months following the systems that I teach all my clients.
0:58.6	He went from 198 to 173 and even more important than the weight loss, which is impressive.
1:07.7	John shares a powerful reason why he decided to invest in himself, invest in his health.
1:16.1	So if you're looking for some inspiration, if maybe you're already on your weight loss journey
1:22.0	and you want to deepen your motivation as to why this is important, you're going to want to listen to this
1:29.5	interview. So without further ado, let's welcome John to the show.
1:35.5	John Custis, thanks so much for joining me today. It's been an absolute pleasure working with
1:41.6	you, seeing your progress, and really excited to hear how you describe your
1:47.5	journey.
1:48.5	I'm excited, Ted.
1:49.3	It's been a blast.
1:50.3	Yeah.
1:50.7	And just to get started, can you briefly introduce yourself and what you feel like people
	...

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