So if you're a busy professional, look, I get it.

The issue is our health often takes a back seat and it can be hard to start to prioritize it,

but even small, consistent steps fit into any schedule.

So I want to get this through to you because it's so important.

Because I care so much about you. I want you to look and feel your best and also to avoid these

terrible things that we have watched our parents go through. Welcome to the legendary life

podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice. So you probably know that heart disease is the number one

killer in the United States

and even worldwide.

But what if I told you there's a simple, non-invasive test that could give you a crystal

clear picture of your heart disease risk?

And what if most people, especially those over 40, don't even know about it?

So in this episode today, I'm going to be sharing a test that I

had recently. It's called a CT angiogram. And in the process of getting that in, and I'll talk about

what that is and what the coronary calcium score is and what the difference is. But I got a score

of the amount of hard plaque that I have in my arteries.

It was zero.

So that's a good thing.

But what I learned from the test might surprise you.

And more importantly, it can help you make better health decisions.

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