When JLP1 agonists work, it's because people also improve their habits.

So they're strength training, eating protein, managing stress.

They're not eating emotionally.

They cut down on drinking.

But when they don't work, it's because people are expecting the drug to do everything for

them. And the same is true of any diet. You can cut carbs, do keto, you can do fasting. But if you don't

manage your lifestyle apart from that, meaning what are you going to do on vacation? What are you going to do?

Are you going to stay keto on vacation in Italy? Are you going to do fasting

with the family during the holidays? If you don't learn the skills to manage nutrition, exercise,

etc. or alcohol consumption, it's not going to work. Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice.

Hey, before we jump into today's episode, I have a quick announcement.

We've had a lot of people asking questions about weight loss medications like Osimpic,

Wiggovi, Mancharo, asking my thoughts about them.

And I'll tell you this, when they first came out, I was totally against them.

In general, I'm against medications and think you should try

to solve things naturally with lifestyle, with diet, with exercise. That said, I now view weight

loss medications as a tool. In fact, some of our clients are even on weight loss medications

to help with the coaching. So after

months of research and vetting, we found a company that we actually trust and in fact,

we decided to partner with them. The name of the company is called Healy. We rarely do

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