So we want to live well. We want to live without medications. We want to live being independent,

functional independence and cognitive sharpness. That's the goal here. And here's the thing.

You can do this. But you have to, number one, make it a priority. Number

two, commit to doing something for your health no matter what. Number three, you need the right

strategies. And if you do that, you can be like the people from, you know, the people who from blue zones who are living to 100 and

beyond. Welcome to the legendary life podcast where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice.

In today's Ask Ted episode, I'm going to be answering the question, what are the top three

science-backed things to reverse the aging process? And if you're like this listener,

you're concerned about aging well, you want to make sure you're doing the best

science-backed things. This episode is for you. What is up, my friend? Welcome to the legendary

life podcast. I'm your host, Ted Rice, health expert and coach to executives, entrepreneurs,

and other high-performing professionals. And we produced this show for

two reasons. The first is, I've been in this business for 24 years now, and I've seen it all.

I've seen it come and go, and I went down a lot of roads that led me to no results because I

listened to experts at the time who were full of confidence,

but when I followed their strategies, I didn't get good results. And I want to save you that trouble

by sharing with you what I've learned works for myself and for my clients. I've been doing this for so long

now. I want to save you that trouble.

And the second reason is I know some of you are looking for a coach to help fast track your

success with your health. And so this is a way of giving you a taste. If you are one of those people,

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