If you're a successful man over 40 and your body is starting to hold you back, this series is for you.

Men don't age faster because of their genes. They age faster because they're following outdated

rules that no longer work after 40. They lose weight, but not fat. Or they lose fat and gain it back.

Or they train harder, but end up getting injured, achier, and more

frustrated. And they're told everything is normal by their doctor when they go in for their

checkup right up until it isn't. I'm Ted Rice, and over the last 26 years, I've coached

celebrities and executives, but also thousands of men from all walks of life. To rebuild their health,

transform their bodies, and regain energy without sacrificing their business, career, or

lifestyle. Your 2026 body blueprint is a seven-part series where I break down what actually

works after 40. How to train to reset your metabolism. Why weight loss alone, including

GL1s, isn't enough. How to train for maximum muscle and minimal time. How to protect your heart

and build cardiovascular fitness. And how to build a body that finally matches your success.

This isn't a new year, new me motivation. It's a clear science-based blueprint built from

real world results in my 26 years of coaching. So start with part one and take control of your

health in 2026 and beyond.