Your health shouldn't disappear the moment that you leave your neighborhood.

So business, travel, holidays, and if you're like me, single, dating, or part of life,

or if you're in a relationship with your girlfriend or wife, going out and celebrating your anniversary or their birthday or your birthday.

So things like cowrie banking, walking, protein prioritization, those give you, those are tools

for flexibility.

Hey, before we start this episode, I have a quick message for you if you're a man over 40. And what I want to ask

you is, do you feel like the success you've created in your life, in your career, with your

business, and also with your family, it doesn't match what you see in the mirror? In other words, you look at your reflection, you're like, man, I'd feel like I lost myself along the way for creating all this amazing success that I have in my life.

And what I want to let you know is that I've helped thousands of men just like you reclaim their physiques in their 40s and up

by using my metabolic reset sequence. So if you want to look 10 years younger and lose 15 to 20

pounds in just 12 weeks without giving up carbs or your lifestyle or even alcohol, head to legendary lifepodcast.com

slash free for my brand new masterclass. Again, that's legendary likepodcast.com

slash free for my brand new masterclass. All right, let's get to the episode.

Welcome to the legendary life podcast, where it's all about taking control of your health, losing fat, transforming your

body, and living the life you deserve with celebrity fitness trainer and longevity

enthusiast Ted Rice. So most people are following a diet, hoping that it's the right

choice, but they really don't know if it is or not. So in today's episode, we're going to get into

the seven rules that I use, that you can use as well, to tell you if your diet is actually working for you. So what is up,

my friend? My name is Ted Rice. I'm the host of the legendary life podcast, as well as being a coach

to executives, entrepreneurs, and other high performing professionals for over the past 25 years.

So I want to start this podcast by sharing this exchange I had with

someone that stuck in my mind till this day. And this happened years ago. I was talking to this

...