You can improve your health at any size.

For example, if you're 300 pounds and 5 foot 10, you can start walking or going to the gym

or eating more salads.

That's a healthier habit.

But excess fat isn't healthy. In fact, so many people now,

they're like, hey, I don't care about my weight. I just want to, I just want to be healthy.

I don't care about losing weight. I just want to be healthy. Well, guess what? One of the

healthiest things you can do is lose weight. Hey, before we start this episode, I have a quick message for you

if you're a man over 40. And what I want to ask you is, do you feel like the success you've created

in your life, in your career, with your business, and also with your family, it doesn't match what you see in the mirror.

In other words, you look at your reflection, you're like, man, I'd feel like I lost myself along the way

for creating all this amazing success that I have in my life.

And what I want to let you know is that I've helped thousands of men

just like you reclaim their physiques in their 40s and up by using my metabolic reset sequence.

So if you want to look 10 years younger and lose 15 to 20 pounds in just 12 weeks without

giving up carbs or your lifestyle or even alcohol,

head to legendary lightpodcast.com slash free for my brand new masterclass. Again, that's

legendary likepodcast.com slash free for my brand new masterclass. All right, let's get to the episode.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusivity enthusiast.

My dad once asked me, why is there such an issue in the United States with obesity?

...