You asked me recently, you know, how comfortable do you feel in terms of like if you slipped up or,

and I don't even know if that's the right word, but like let's say you had an indulgence and it could be

a meal indulgence, a day indulgence, heck a weak indulgence based on a vacation. And I said,

one, I think those things will happen, and I might enjoy those.

And two, I feel 100% confident that I've got the tools to manage that and be cool with it.

I should have those.

Now, again, should I eat a pint of ice cream every day?

No.

I think I have the tools if I did do that to understand what I was doing and where I was sacrificing, you know, the optimal level of nutrition relative to it, but I would know how it fits in and how it's going to affect me in a way that I didn't afford.

What is that, my friend, and welcome back to the legendary light podcast. I'm your host, Ted Rice, health expert and coach to entrepreneurs, executives, and other high-performing professionals.

Today, I've got a special treat for you.

I have one of my clients, Jeff, he's going to be talking about his journey and the success he had in my program.

But not just the success.

He's going to talk about the ups and downs and what coaching

is really like, what you should know about coaching. And let me ask you this. Are you in a

situation where you've been training hard and falling diets and you've lost some weight or

had some progress, but it feels like you're putting in more effort than the

results that you're getting back from that effort. Well, that was Jeff's situation. He was doing

CrossFit and keto and still not seeing great results. And this leads so many people to think,

you know what? It's my body. It's my age, it's my metabolism, my hormones.

I'm not able to change my body.

But after I worked together with Jeff, he lost over 30 pounds in under four months.

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