I want to say this. A lot of people mistakenly think that, oh, well, I have a little shoulder pain.

It's just a little rotator cuff or I just need to get a massage. Look, massage and rotator cuff exercises can help.

But if you have shoulder osteoarthritis or, you know,

rotator cuff tears, you don't just wake up one day unable to move your arm. It progresses slowly.

So watch for these early red flags. Welcome to the legendary life podcast, where it's all about

taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice.

Have you ever woken up with a stiff shoulder that just won't go away?

Or maybe you've already had a nagging pain in your shoulder during your workouts, but you assume

that it's just part of getting older?

Well, look, I'm here to tell you that if you're over 40, shoulder pain isn't just an annoyance,

it's a potential performance killer.

If you ignore it, it can derail your workouts, mess with your sleep, and even impact your ability to perform at work.

So in this episode today, I'm breaking down exactly why shoulder health is crucial, how to prevent pain before it comes a problem, and the step-by-step plan you need to keep your shoulders strong, mobile, and pain-free.

And if that's what you're into, you're in the right place.

So what is up, my friend?

Welcome back to the legendary live podcast.

I'm your host, Ted Rice, health coach, and health expert to executives, entrepreneurs,

and other high-performing professionals. So let's dive right in

and I want to tell you why your shoulder health matters. Your shoulders, they're not just for

lifting weights. They impact your ability to work, travel, and enjoy life pain free. For example,

...