VOTMax isn't just a number. It's the key to feeling your best. Do you want to still have a high sex drive in your 50s or 60s? You better have a high VOTU max. Do you want to prevent preventable diseases? You better have a high VO2 max.

Do you want to be one of those people who's enjoying life in their 70s and maybe even 80s and quite independent?

Then you better have a high VO2 max.

So the faster your body can recover and use oxygen, the more stamina and focus you'll have throughout your workday

and workouts and the VO2 Max or building your VO2 Max is the key for that.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice.

So unless you've been living underneath a rock, you know that FEO2 Max is tied to living

a long, healthy life.

And you probably also know that Zone 2 training and hit training protocols like the

4x4 protocol, for example, are the most popular talked about methods for improving VOT2

Max.

But today, I'm going to share with you something that nobody's talking about, not Peter

Atea, not Andrew Huberman, not anyone,

not anyone that you're listening to.

So if you want to learn a secret method of boosting your VO2 max and something that is much,

let's say, easier to do, easier to implement than the Norwegian 4x4 protocol. You're in the right place.

What is up, my friend, and welcome back to the show. My name is Ted Rice. I'm a health expert and

coach for over 25 years now. And today we're going to be talking about decreasing high

intensity intervals. Have you ever heard of that? Well, nobody else is talking about it.

Again, nobody that you're following. Maybe if you're a hardcore endurance athlete, you already know about

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