And by starting small, even though your high achiever mind really might struggle with that idea,

you end up creating a foundation for bigger behaviors.

Eventually, you will be in the gym, but you need to create some success momentum first. And over time,

those habits, they will naturally grow after you lock in the consistency. Welcome to the legendary

life podcast, where it's all about taking control of your health, losing fat, transforming your body, and

living the life you deserve with Celebrity Fitness Trainer and Longevity Enthusiast, Ted Rice.

The biggest lie in transforming your health and your body is this. You just need more discipline.

You just need to try harder. And in today's

episode, I want to talk about why that's not the case. In fact, we're going to get into a proven

formula for sustainably changing your behavior. So if you're someone who's struggling with consistency, with eating well,

or with exercise, and you really want to make a change in your body and your health,

this year, you're going to want to listen to this episode. What is up, my friend? Welcome

back to the show. My name is Ted Rice. I'm a health expert and

coach to executives and entrepreneurs. And I've been doing this for 25 years. And so when it

comes to improving your health, so many people, they set an ambitious goal. And we're in the

beginning of 2025 right now. So maybe you decided, hey, you

know what, I'm going to work out seven days a week, or I'm going to cut out all sugar, or I'm going

to do a dry January. Look, big plans like those feel inspiring and they sound good. And if you

share them with people, people will be, oh, that sounds so awesome. But they sound good. And if you share them with people, people be like,

oh, that sounds so awesome. But they often fail. Why? Because they rely on motivation. And motivation

isn't reliable. Life gets busy. Your energy starts to change. Your focus gets distracted

from your health, at least. and the goals become unsustainable.

...