The hardest challenge you'll face when traveling, it's just trying to stay on top of your nutrition.

You'll be out of your normal routine. You may not have the same options you have back home.

You'll most likely face peer pressure from family, friends, or work colleagues about drinking and eating too.

The bad news is that this can create the perfect storm to not just overeat, but feel demotivated

when you get back home. So let's avoid that by getting some things straight.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat,

transforming your body, and living the life you deserve with celebrity fitness trainer and

longevity enthusiast Ted Rice. Summer's officially here, and that means vacations,

barbecues, beach days, and let's be honest, a whole lot of opportunities to fall off track

with your fitness goals. But I want this summer to be different for you. That's why I've decided

to bring back some of my best episodes, the ones that are packed with real actionable strategies

to help you stay in shape while still enjoying your life.

So I'm launching this special series called the 40 plus summer blueprint where I'll be

reposting my top episodes to help make this summer your healthiest and most confident summer

yet. And so today I picked an episode all about how to stay lean while enjoying family

vacations and social life.

In it, I share my ultimate travel fitness guide, which is basically everything you need

to stay on track while you're on the go.

And let me tell you something.

I have been on the go for a long time.

I've been what you might call nobatik since 2018, although right now I'm kind of situated in one

...