But I didn't think it was going to do much. But wow, every joint that I got injections in,

I feel a big difference. My hips, my knees, my shoulders, my wrists, my fingers.

My only regret is that I didn't do my elbows. If I would go back and do something different,

I would have done my elbows too. That would be the only change I would make, right?

That would be the only thing that I would do different. It is, seriously, it's changed my life

because living in chronic pain really sucks and not being able to, having the motivation to train hard, but not being able to do it because you're in pain,

also completely sucks.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice.

I was desperate for a solution.

My joints were feeling wrecked.

So I flew to Mexico, paid thousands, and injected 850 million stem cells into my body.

Was it worth it?

That's what everybody wants to know.

Well, 12 months later, I have an answer for you.

It's been a year since I've done this.

And today, in this episode, I'm going to give you my 12-month update.

What is up, my friend?

Welcome back to the legendary life podcast. I'm your host,

Ted Rice, health expert and coach to executives and entrepreneurs. But today, it's going to be a

more personal thing. I'm going to be giving you an update. 12 months later, was it worth the money?

...