If you don't measure it, you can't manage it.

So what I do is I track weight, calories, steps, and workouts.

You need to know, it can't just be, oh yeah, well, I went to the gym this week.

How many times did you go this week?

How many times did you go last week? How about a month ago?

If you don't know, if you can't look back and see what you've done, that's the problem. If you don't

have any idea how many calories you're eating. And what I mean by idea is not what you think.

Like, oh yeah, I'm probably eating 1,800 calories.

No, I mean, have you tracked it?

What about your weight?

What about photos?

What about steps?

Hey, before we start this episode, I have a quick message for you if you're a man over 40.

And what I want to ask you is, do you feel like the success you've created in your life,

in your career, with your business, and also with your family, it doesn't match what you see

in the mirror? In other words, you look at your reflection, you're like, man, I feel like I

lost myself along the way for creating

all this amazing success that I have in my life. And what I want to let you know is that I've helped

thousands of men just like you reclaim their physiques in their 40s and up by using my metabolic reset sequence.

So if you want to look 10 years younger and lose 15 to 20 pounds in just 12 weeks

without giving up carbs or your lifestyle or even alcohol, head to legendary life podcast.com

slash free for my brand new masterclass.

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