Daily Meditation Podcast

This meditation incorporates various techniques to offer a comprehensive approach to healing from grief. It combines body awareness, visualization, and breathwork to create a supportive space for emotional processing. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the midst of sorrow. Grieving is a deeply personal journey, and finding ways to navigate through it can often feel overwhelming. This series offers a sanctuary of peace and reflection, where you'll be gently guided to connect with your emotions, embrace your memories, and discover healing techniques that resonate with your unique experience. Each meditation in this series is crafted to support you in processing your grief, finding comfort, and nurturing your heart. From reflecting on cherished memories to embracing the strength found within, you'll learn to honor your loved ones' legacies while fostering your own emotional well-being. Join us as we explore practices designed to soothe your spirit, cultivate resilience, and ultimately, guide you towards a place of renewed hope and inner peace. Whether you're seeking comfort in your loss or looking for ways to celebrate the life of someone dear, this series will provide you with the tools and support needed to heal and move forward with grace. May this journey bring you solace, strength, and a deeper connection to the enduring love that remains in your heart. This is episode 6 of this week's 7-day meditation series, "Navigating Loss and Healing," episodes 3149-3155. THIS WEEK'S CHALLENGE: Create a Celebration of Life Journal This week reflect on the ways you celebrate the life of the loved being who has passed. select a time each day to light a candle in their honor. write down the best qualities of the being you are celebrating and reflect on beautiful remembrances of their life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Published: 26 July 2024

This guided meditation invites you to connect with your root chakra, the foundation of your being. As you breathe deeply and visualize stabilizing energy, imagine roots growing from your base, anchoring you to the earth's strength. Feel the sorrow, but also the unwavering presence that continues to support you. This meditation can offer a sense of security and stability during a time of loss. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the midst of sorrow. Grieving is a deeply personal journey, and finding ways to navigate through it can often feel overwhelming. This series offers a sanctuary of peace and reflection, where you'll be gently guided to connect with your emotions, embrace your memories, and discover healing techniques that resonate with your unique experience. Each meditation in this series is crafted to support you in processing your grief, finding comfort, and nurturing your heart. From reflecting on cherished memories to embracing the strength found within, you'll learn to honor your loved ones' legacies while fostering your own emotional well-being. Join us as we explore practices designed to soothe your spirit, cultivate resilience, and ultimately, guide you towards a place of renewed hope and inner peace. Whether you're seeking comfort in your loss or looking for ways to celebrate the life of someone dear, this series will provide you with the tools and support needed to heal and move forward with grace. May this journey bring you solace, strength, and a deeper connection to the enduring love that remains in your heart. This is episode 5 of this week's 7-day meditation series, "Navigating Loss and Healing," episodes 3149-3155. THIS WEEK'S CHALLENGE: Create a Celebration of Life Journal This week reflect on the ways you celebrate the life of the loved being who has passed. select a time each day to light a candle in their honor. write down the best qualities of the being you are celebrating and reflect on beautiful remembrances of their life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 25 July 2024

Embark on a healing journey with today's meditation featuring the Matangi Mudra, a powerful gesture for calming the heart and fostering inner peace. In this session, you'll be guided through the Matangi Mudra, which symbolizes purity and tranquility, to help you release emotional burdens and find solace amidst grief. As you practice this mudra, you’ll connect deeply with your inner self, inviting a serene calmness to envelop your heart. Allow this meditation to gently guide you through the process of healing, offering you a space to honor your loved one’s memory and cultivate a sense of peaceful acceptance. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the midst of sorrow. Grieving is a deeply personal journey, and finding ways to navigate through it can often feel overwhelming. This series offers a sanctuary of peace and reflection, where you'll be gently guided to connect with your emotions, embrace your memories, and discover healing techniques that resonate with your unique experience. Each meditation in this series is crafted to support you in processing your grief, finding comfort, and nurturing your heart. From reflecting on cherished memories to embracing the strength found within, you'll learn to honor your loved ones' legacies while fostering your own emotional well-being. Join us as we explore practices designed to soothe your spirit, cultivate resilience, and ultimately, guide you towards a place of renewed hope and inner peace. Whether you're seeking comfort in your loss or looking for ways to celebrate the life of someone dear, this series will provide you with the tools and support needed to heal and move forward with grace. May this journey bring you solace, strength, and a deeper connection to the enduring love that remains in your heart. This is episode 4 of this week's 7-day meditation series, "Navigating Loss and Healing," episodes 3149-3155. THIS WEEK'S CHALLENGE: Create a Celebration of Life Journal This week reflect on the ways you celebrate the life of the loved being who has passed. select a time each day to light a candle in their honor. write down the best qualities of the being you are celebrating and reflect on beautiful remembrances of their life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 24 July 2024

Discover solace and renewal in today's meditation designed to heal from grief and loss through the transformative power of a cleansing breathing. This meditation guides you through a soothing breathing technique that helps release pent-up emotions, clear mental clutter, and create a space for healing. By focusing on deep, cleansing breaths, you'll gently let go of sorrow and invite a sense of calm and renewal. Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the midst of sorrow. Grieving is a deeply personal journey, and finding ways to navigate through it can often feel overwhelming. This series offers a sanctuary of peace and reflection, where you'll be gently guided to connect with your emotions, embrace your memories, and discover healing techniques that resonate with your unique experience. Each meditation in this series is crafted to support you in processing your grief, finding comfort, and nurturing your heart. From reflecting on cherished memories to embracing the strength found within, you'll learn to honor your loved ones' legacies while fostering your own emotional well-being. Join us as we explore practices designed to soothe your spirit, cultivate resilience, and ultimately, guide you towards a place of renewed hope and inner peace. Whether you're seeking comfort in your loss or looking for ways to celebrate the life of someone dear, this series will provide you with the tools and support needed to heal and move forward with grace. May this journey bring you solace, strength, and a deeper connection to the enduring love that remains in your heart. This is episode 3 of this week's 7-day meditation series, "Navigating Loss and Healing," episodes 3149-3155. THIS WEEK'S CHALLENGE: Create a Celebration of Life Journal This week reflect on the ways you celebrate the life of the loved being who has passed. select a time each day to light a candle in their honor. write down the best qualities of the being you are celebrating and reflect on beautiful remembrances of their life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 23 July 2024

Acknowledge Your Feelings: It’s important to recognize and accept your emotions, whether it's sadness, anger, guilt, or confusion. Grieving is a natural process, and there’s no “right” way to feel. Repeating an affirmation is a powerful therapeutic way to manage grief. Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the midst of sorrow. Grieving is a deeply personal journey, and finding ways to navigate through it can often feel overwhelming. This series offers a sanctuary of peace and reflection, where you'll be gently guided to connect with your emotions, embrace your memories, and discover healing techniques that resonate with your unique experience. Each meditation in this series is crafted to support you in processing your grief, finding comfort, and nurturing your heart. From reflecting on cherished memories to embracing the strength found within, you'll learn to honor your loved ones' legacies while fostering your own emotional well-being. Join us as we explore practices designed to soothe your spirit, cultivate resilience, and ultimately, guide you towards a place of renewed hope and inner peace. Whether you're seeking comfort in your loss or looking for ways to celebrate the life of someone dear, this series will provide you with the tools and support needed to heal and move forward with grace. May this journey bring you solace, strength, and a deeper connection to the enduring love that remains in your heart. This is episode 2 of this week's 7-day meditation series, "Navigating Loss and Healing," episodes 3149-3155. THIS WEEK'S CHALLENGE: Create a Celebration of Life Journal This week reflect on the ways you celebrate the life of the loved being who has passed. select a time each day to light a candle in their honor. write down the best qualities of the being you are celebrating and reflect on beautiful remembrances of their life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 22 July 2024

Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the midst of sorrow. Grieving is a deeply personal journey, and finding ways to navigate through it can often feel overwhelming. This series offers a sanctuary of peace and reflection, where you'll be gently guided to connect with your emotions, embrace your memories, and discover healing techniques that resonate with your unique experience. Each meditation in this series is crafted to support you in processing your grief, finding comfort, and nurturing your heart. From reflecting on cherished memories to embracing the strength found within, you'll learn to honor your loved ones' legacies while fostering your own emotional well-being. Join us as we explore practices designed to soothe your spirit, cultivate resilience, and ultimately, guide you towards a place of renewed hope and inner peace. Whether you're seeking comfort in your loss or looking for ways to celebrate the life of someone dear, this series will provide you with the tools and support needed to heal and move forward with grace. May this journey bring you solace, strength, and a deeper connection to the enduring love that remains in your heart. This is episode 1 of this week's 7-day meditation series, "Navigating Loss and Healing," episodes 3149-3155. THIS WEEK'S CHALLENGE: Create a Celebration of Life Journal This week reflect on the ways you celebrate the life of the loved being who has passed. select a time each day to light a candle in their honor. write down the best qualities of the being you are celebrating and reflect on beautiful remembrances of their life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 21 July 2024

Be guided through a weekly review to identify and celebrate what helped you detox from stress. Today's practice offers you introspective guidance to cultivate gratitude, resilience, and mindfulness, empowering you to build a foundation of peace and well-being week by week. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress. This is episode 7 of this week's 7-day meditation series, "Stress Detox: Reclaiming Peace and Balance," episodes 1865-1871. THIS WEEK'S CHALLENGE: For a stress detox challenge, commit to taking 10 minutes each day to practice deep breathing exercises. Focus on your breath, letting go of tension with each exhale, and allowing yourself to relax fully. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 20 July 2024

Release stress, cultivate inner calm, and rejuvenate your spirit. Each meditation offers a pathway to clarity and relaxation, empowering you to detoxify your mind and reclaim a sense of serenity in your daily life. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress. This is episode 6 of this week's 7-day meditation series, "Stress Detox: Reclaiming Peace and Balance," episodes 1865-1871. THIS WEEK'S CHALLENGE: For a stress detox challenge, commit to taking 10 minutes each day to practice deep breathing exercises. Focus on your breath, letting go of tension with each exhale, and allowing yourself to relax fully. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 19 July 2024

Harness the healing power of your chakras to release stress, restore balance, and amplify your energy centers. Dive deep into each chakra's unique energy to detoxify your mind and body, paving the way for profound relaxation and revitalization. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress. This is episode 5 of this week's 7-day meditation series, "Stress Detox: Reclaiming Peace and Balance," episodes 1865-1871. THIS WEEK'S CHALLENGE: For a stress detox challenge, commit to taking 10 minutes each day to practice deep breathing exercises. Focus on your breath, letting go of tension with each exhale, and allowing yourself to relax fully. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 18 July 2024

Achieve deep, rejuvenating sleep. Today's guided meditation guides you to release tension and promote a tranquil state conducive to restful sleep. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress. This is episode 4 of this week's 7-day meditation series, "Stress Detox: Reclaiming Peace and Balance," episodes 1865-1871. THIS WEEK'S CHALLENGE: For a stress detox challenge, commit to taking 10 minutes each day to practice deep breathing exercises. Focus on your breath, letting go of tension with each exhale, and allowing yourself to relax fully. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 17 July 2024

Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress. This is episode 3 of this week's 7-day meditation series, "Stress Detox: Reclaiming Peace and Balance," episodes 1865-1871. THIS WEEK'S CHALLENGE: For a stress detox challenge, commit to taking 10 minutes each day to practice deep breathing exercises. Focus on your breath, letting go of tension with each exhale, and allowing yourself to relax fully. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 16 July 2024

Experience the power of positive affirmations to help you release stress, cultivate inner calm, and enhance mental clarity. Empower yourself with affirmations designed to detoxify your mind and nurture a sense of profound relaxation. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress. This is episode 2 of this week's 7-day meditation series, "Stress Detox: Reclaiming Peace and Balance," episodes 1865-1871. THIS WEEK'S CHALLENGE: For a stress detox challenge, commit to taking 10 minutes each day to practice deep breathing exercises. Focus on your breath, letting go of tension with each exhale, and allowing yourself to relax fully. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 15 July 2024

Join us for a transformative meditation series, "Stress Detox: Reclaiming Peace and Balance." These guided sessions are designed to help you release tension, quiet the mind, and cultivate inner peace. Rediscover harmony within yourself as you embark on a journey towards stress-free living. This is episode 1 of this week's 7-day meditation series, "Stress Detox: Reclaiming Peace and Balance," episodes 1865-1871. THIS WEEK'S CHALLENGE: For a stress detox challenge, commit to taking 10 minutes each day to practice deep breathing exercises. Focus on your breath, letting go of tension with each exhale, and allowing yourself to relax fully. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 14 July 2024

Embark on a serene journey of healing and renewal in the restorative power of nature, allowing you to release stress, cultivate inner peace, and rejuvenate your mind, body, and spirit. Let the soothing sounds of the natural world guide you towards profound healing and a deeper connection with the earth. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 7 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 13 July 2024

Foster a sense of inner strength and resilience. Allow the tranquil sounds and serene atmosphere of the forest to guide you toward inner peace, clarity, and renewed vitality. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 6 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 12 July 2024

Allow the gentle rhythms of the forest to guide you towards inner peace and rejuvenation. These guided meditations are crafted to enhance mental clarity, reduce stress, and cultivate a deep sense of harmony with the natural world, offering a pathway to profound healing. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 5 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 11 July 2024

Be guided to calm the mind, uplift the spirit, and foster a deep connection with the healing energies of the natural world. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 4 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 10 July 2024

Be guided with a calming breathing technique. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 3 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 9 July 2024

Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 2 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 8 July 2024

Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 1 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 7 July 2024

Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact concentration and daily activities. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 7 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 6 July 2024

Mindfulness can transform the experience of chronic pain for a holistic approach to pain management, emphasizing that while pain is a part of life, it doesn't need to define your identity or limit your quality of life. Be guided in a mindfulness meditation to process your pain as you non-judgmentally observe sensations, thoughts, and emotions related to pain. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 6 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 5 July 2024

You are guided in observing pain without judgment, which can reduce its emotional impact and help to manage it effectively. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 5 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 4 July 2024

You are guided in using visualization for healing physical discomfort. Through gentle visualization techniques, you will envision a state of comfort and ease within your body, promoting relaxation and reducing the perception of pain. By engaging your mind in positive imagery, you support your body's natural healing process and cultivate a sense of well-being. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 4 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 3 July 2024

This meditation combines a focused breathing technique with mindfulness to address both physical pain and anger management. Through deep, intentional breathing, you will cultivate a sense of calm and relaxation, allowing you to release tension in the body associated with pain and manage emotional responses such as anger. By integrating breath awareness with mindful presence, you promote healing and restore emotional balance. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 3 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 2 July 2024

This meditation focuses on harnessing the power of affirmations for physical healing. Through gentle guidance and focused breathing, you will align your thoughts and intentions toward promoting healing within your body. By repeating affirmations that affirm your health and well-being, you cultivate a positive mindset that supports your body's natural healing processes. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 2 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 1 July 2024

"Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 1 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 30 June 2024

Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus on breath awareness, gratitude visualization, and affirmations to align with the flow of abundance in your life. THIS WEEK'S THEME INTRODUCTION Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance. This is episode 6 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416. THIS WEEK'S CHALLENGE: Go on a Worry Fast Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 29 June 2024

Today's meditation experience combines multiple meditation techniques to enhance abundance consciousness and alleviate worries. This guided meditation integrates breathwork, visualization, affirmations, and mindfulness to foster a deep sense of abundance in all aspects of life. THIS WEEK'S THEME INTRODUCTION Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance. This is episode 6 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416. THIS WEEK'S CHALLENGE: Go on a Worry Fast Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 28 June 2024

"Worry-Free Living" is a guided meditation designed to enhance abundance consciousness and reduce worries through chakra alignment. Each session focuses on activating and balancing the chakras, channeling energy to dissolve anxieties and promote a sense of abundance in all aspects of life. By harmonizing the chakras, this meditation cultivates a deep inner peace and trust in the flow of life's abundance. THIS WEEK'S THEME INTRODUCTION Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance. This is episode 4 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416. THIS WEEK'S CHALLENGE: Go on a Worry Fast Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 27 June 2024

Today's meditation guides you through a transformative practice that combines meditation with a mudra to cultivate a mindset of abundance while releasing worries. Through guided visualization and the use of a mudra (hand gesture), this meditation helps you connect with the abundant resources within yourself and in your life, fostering a sense of calm, trust, and gratitude. THIS WEEK'S THEME INTRODUCTION Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance. This is episode 4 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416. THIS WEEK'S CHALLENGE: Go on a Worry Fast Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 26 June 2024

Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow of abundance in all aspects of your life. Let your breath guide you to a state of calm, clarity, and limitless possibility, allowing you to fully embrace the richness within. THIS WEEK'S THEME INTRODUCTION Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance. This is episode 3 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416. THIS WEEK'S CHALLENGE: Go on a Worry Fast Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 25 June 2024

Today's meditation is focused on embracing the abundance within you through the power of affirmations. This guided practice will help you connect with your inner wealth and cultivate a mindset of prosperity. By repeating positive affirmations, you will reinforce your belief in your own abundance, dissolving feelings of lack and worry. Let this meditation be a beacon, guiding you towards a life filled with joy, gratitude, and unlimited possibilities. Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance. This is episode 2 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416. THIS WEEK'S CHALLENGE: Go on a Worry Fast Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 24 June 2024

Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance. This is episode 1 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416. THIS WEEK'S CHALLENGE: Go on a Worry Fast Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 24 June 2024

This meditation is designed to help you confront and manage interactions with toxic and difficult individuals. You will cultivate inner strength, resilience, and clarity. By facing these challenges directly and mindfully, you can maintain your composure, protect your energy, and respond with assertiveness and calmness. In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being. This is episode 7 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141. THIS WEEK'S CHALLENGE: Be the Sky As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 23 June 2024

This meditation is designed to help you confront and manage interactions with toxic and difficult individuals. Through guided visualization and affirmations, you will cultivate inner strength, resilience, and clarity. By facing these challenges directly and mindfully, you can maintain your composure, protect your energy, and respond with assertiveness and calmness. In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being. This is episode 6 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141. THIS WEEK'S CHALLENGE: Be the Sky As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 21 June 2024

IIn this meditation, you will cultivate inner strength and emotional resilience by turning your focus inward. By centering your attention on your own thoughts, emotions, and well-being, you can reduce the influence that negative people have on your inner state. Through mindfulness and self-awareness practices, you will empower yourself to maintain emotional balance and respond to negativity with greater clarity and calmness. In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being. This is episode 5 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141. THIS WEEK'S CHALLENGE: Be the Sky As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 20 June 2024

In this meditation, you will practice visualizing yourself as the expansive sky, vast and serene. Imagine difficult emotions and interactions with challenging individuals as clouds passing through this sky—temporary and fleeting. By anchoring yourself in the stillness and vastness of the sky, you will cultivate a sense of calm detachment and perspective, allowing you to respond to difficult people with clarity and compassion. In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being. This is episode 4 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141. THIS WEEK'S CHALLENGE: Be the Sky As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 19 June 2024

Karate masters and martial artists often emphasize the importance of controlled breathing not only for physical performance but also for mental and emotional balance, which can help manage negativity in various contexts. Here are several ways in which breathing techniques benefit karate masters in dealing with negativity: In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being. This is episode 3 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141. THIS WEEK'S CHALLENGE: Be the Sky As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 18 June 2024

Welcome to this meditation designed to help you manage toxic relationships using the power of affirmations. Toxic relationships can drain your energy and affect your well-being. Through this meditation, you'll cultivate inner strength and resilience to navigate these challenges with grace and clarity. In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being. This is episode 2 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141. THIS WEEK'S CHALLENGE: Be the Sky As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 18 June 2024

In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your own well-being. This is episode 1 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141. THIS WEEK'S CHALLENGE: Be the Sky As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 16 June 2024

"Week in Review: Elevate Your Best Self Meditation" is a reflective journey that empowers you to review your week with intention and purpose. Through guided introspection and gratitude practice, you'll celebrate your achievements, learn from challenges, and set intentions for becoming an even greater version of yourself in the week ahead. Join us on this transformative meditation to cultivate self-awareness, foster personal growth, and step into your highest potential. "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life. This is episode 7 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114. THIS WEEK'S CHALLENGE: Live Your Best Life Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 15 June 2024

"Foundations of Greatness: Building Your Path to Success" is a transformative meditation that guides you in laying the essential groundwork for achieving greatness in your life. Through visualization and affirmations, you'll identify and cultivate the core values, beliefs, and habits that form the foundation of your success. Join us on this empowering journey to unlock your full potential, overcome obstacles, and create a solid framework for realizing your dreams and aspirations. "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life. This is episode 6 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114. THIS WEEK'S CHALLENGE: Live Your Best Life Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 14 June 2024

"Chakra Brilliance: Unleashing Your Inner Greatness Meditation" is a transformative journey that focuses on exploring and activating the chakras to unlock your full potential. Through guided visualization and energy alignment techniques, you'll delve deep into each chakra, clearing blockages and revitalizing your energy centers to awaken the brilliance within. Join us on this empowering meditation to tap into the vast reservoir of greatness that resides within you, harnessing the power of your chakras to illuminate your path towards fulfillment and success. "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life. This is episode 5 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114. THIS WEEK'S CHALLENGE: Live Your Best Life Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 13 June 2024

A dynamic guided meditation that empowers you to cultivate greatness while remaining grounded and calm. Through soothing visualization and mindfulness techniques, you'll tap into your inner reservoir of strength and potential, harnessing the power of tranquility to fuel your journey towards greatness. Join us on this transformative meditation to unlock your full potential and unleash the greatness within you, while maintaining a serene and peaceful state of mind. "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life. This is episode 4 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114. THIS WEEK'S CHALLENGE: Live Your Best Life Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 12 June 2024

A powerful guided meditation that combines a foundational breathing technique with the nurturing of unwavering faith. Through rhythmic breathing exercises and affirmations of trust and belief, this meditation empowers you to lay the groundwork for greatness in your life. As you synchronize your breath with the rhythm of your heart and anchor yourself in faith, you'll cultivate the inner strength and resilience needed to overcome challenges and manifest your highest aspirations. Join us on this transformative journey of self-discovery and empowerment as you tap into the limitless potential that resides within you. "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life. This is episode 3 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114. THIS WEEK'S CHALLENGE: Live Your Best Life Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 11 June 2024

Welcome to this meditation on forgiveness, a journey towards freeing your heart and mind. Embrace the affirmation with full focus as you open your heart. "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life. This is episode 2 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114. THIS WEEK'S CHALLENGE: Live Your Best Life Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 10 June 2024

"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life. This is episode 1 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114. THIS WEEK'S CHALLENGE: Loving-Kindness Quest: Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 9 June 2024

This guided meditation invites you to cultivate heartfelt compassion towards yourself and others. Through gentle guidance and loving affirmations, you'll nurture a sense of warmth and empathy within, fostering deeper connections and inner peace. Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul. This is episode 7 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134. THIS WEEK'S CHALLENGE: Loving-Kindness Quest: Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 8 June 2024

A guided meditation designed to cultivate a deep sense of compassion and empathy towards oneself and others. Through gentle guidance and heartfelt affirmations, participants are invited to explore the boundless reservoir of love within, fostering a greater sense of inner peace, connection, and understanding. This meditation encourages participants to embrace themselves with kindness and compassion, nurturing a sense of warmth and acceptance that radiates outward to the world around them. Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul. This is episode 6 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134. THIS WEEK'S CHALLENGE: Loving-Kindness Quest: Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcribed - Published: 7 June 2024