Non-Judgemental Awareness, Day 6: "The Fire Within: Meditations on Anger, Power, and Purpose"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 August 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation that testifies to the brain's incredible capacity for change. It's the point where you begin to see the lasting effects of your practice, not just as a fleeting feeling of calm, but as a fundamental shift in how you navigate the world.
WELCOME TO THIS WEEK'S SERIES:
THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE
Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose"
In a world that often tells us to "just let go," "The Fire Within" challenges the conventional wisdom about anger. This isn't a series about suppressing or escaping your feelings. Instead, it is a guided journey to sit with your anger, to understand it, and to transform its intense energy from a destructive force into a potent catalyst for growth. Over seven episodes, you will learn to listen to what your anger is truly telling you, to reclaim your power from reactivity, and to forge a path forward with courage and clarity. This is a series for those ready to confront the uncomfortable truth of their emotions and emerge with an unshakable inner strength.
This is day 6 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359.
YOUR WEEKLY CHALLENGE
Calming the Flame Quest:
Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,358 of your daily meditation podcast. |
| 0:09.0 | I'm Mary Meckley and as always every day I'm honored to share a meditation with you. |
| 0:18.0 | And I know how important daily meditation is to actually creating new neural pathways |
| 0:28.1 | in your brain. And in today's episode, I'll share with you how that happens as you meditate. |
| 0:37.3 | That will be your daily insight as you go through day |
| 0:44.1 | six today is the next to the last episode of this week's series all about managing anger. Meditations on anger, power, and purpose. |
| 1:01.5 | All week long, you've discovered insight, techniques, and different meditations to help you |
| 1:09.0 | manage your big emotions, such as anger or feeling hopeless or disempowered. |
| 1:18.6 | And you've discovered how that actually happens in your brain. |
| 1:25.6 | What happens to your brain as you begin to manage your emotional state |
| 1:30.8 | as you meditate? Today you're also guided in a beautiful non-judgmental flow meditation. And this is |
| 1:41.2 | what happens day six of every series where all the techniques you've explored throughout the week are combined. |
| 1:49.6 | And you layer them together. |
| 1:52.6 | And this creates an even more potent meditation experience for your brain and body. |
| 2:01.3 | So here is your insight for today. |
| 2:06.0 | You might go ahead and settle yourself down and make yourself comfortable as you get |
| 2:11.4 | ready to meditate. |
| 2:13.5 | And as you do so, what you're doing is you are preparing your brain and body to transition |
| 2:21.7 | from whatever you were doing before you sat down. |
| 2:27.6 | All the different thoughts you were thinking, all the activities. |
| 2:32.3 | When you listen to some insight, you begin to transition so that when you do meditate, |
| 2:40.4 | you are ready. |
... |
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