Trusting Yourself, Day 7: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 August 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
This integrative session weaves together all the week's insights, allowing you to embody peace in reality's flow. You'll solidify your connection to truth, reinforcing your ability to navigate challenges from a place of grounded serenity.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth.
This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you.
This is day 7 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,486. Welcome to the Daily Meditation Podcast. I'm Mary Macley and I'm happy you're here doing this for yourself. |
| 0:15.9 | Meditation is one of the best things you could possibly do for yourself. There's research after research |
| 0:25.6 | coming out showing this. It helps your mind, body, and your spirit, how you feel about your |
| 0:33.1 | life. In today's episode, we culminate our series we've been exploring this week on trusting yourself |
| 0:46.5 | this whole week we've explored meditation techniques to trust yourself and And in today's episode, I encourage you to do a walking meditation. |
| 1:05.3 | Now, you may not be able to get outside and walk, but if you could sit down somewhere where you can |
| 1:16.4 | open a door or window and meditate and let the outdoors into your meditation space, this |
| 1:26.5 | can take your meditation to the next level. |
| 1:31.4 | I encourage you to meditate outside as much as you possibly can. |
| 1:37.0 | And if you are not able to get out and walk, as I mentioned, |
| 1:43.3 | then if you would visualize yourself walking in your |
| 1:49.0 | favorite location. If you would like the full guided meditation, you can find that on our new |
| 2:00.6 | SIP and Om app. |
| 2:03.5 | We have the Android and the iOS version of the app available. |
| 2:10.1 | And you can try it for two weeks free. |
| 2:14.7 | So you can go to the iTunes store or Google Play and do a search for SIP, SIP, S-I-P, and O-N-O-N, S-N-O-N. And there you can see what you think. |
| 2:31.2 | Try it for two weeks. The meditations there are pure meditation and you also |
| 2:40.2 | get a guide and a journal with each week's series and you can download meditation so if you go off the grid, you can download meditation. |
| 2:52.1 | So if you go off the grid, |
| 2:56.8 | you can continue with a weekly series, |
| 3:03.4 | and you can save and favorite your favorite episodes to listen to again and again. |
| 3:06.8 | There are almost 2,000 meditations there, |
... |
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