Tuning into Universal Truths, Day 5: "Rooted in Real: Your Grounding Truth" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 July 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support and recognition for truths that resonate deeply within you. The focus is on feeling part of something larger, allowing ancient or collective truths to surface and resonate within your being.
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY
Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?
This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!
This is day 5 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.
YOUR WEEKLY CHALLENGE
Unmasking Discomfort Quest:
This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,343 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and here you are, showing up for yourself doing one of the best things |
| 0:16.0 | you could possibly do for yourself as you get ready to tune into the best part of who you are. |
| 0:26.8 | And in today's episode, we continue with our series, rooted in real, grounding yourself in truth when you're feeling as though you're untethered, |
| 0:44.0 | as though you're not sure what to believe, you're not sure what to do, you might be confused |
| 0:49.1 | about something in your life or about what's happening around you. |
| 0:55.0 | In today's meditation, you're going to connect to collective knowing, echoes of wisdom that have sounded across millennia. Sometimes a truth resonates so profoundly within you |
| 1:17.7 | that it feels ancient, universal, or even ancestral. You may suddenly become aware of a truth. You know you've always known. This isn't |
| 1:35.0 | just your own personal insight. It's an echo of wisdom that transcends individual experience. It helps you to tap into a larger collective human consciousness |
| 1:51.5 | can even be a cellular memory passed down through generations. |
| 2:10.4 | Your body, as part of this human lineage, carries these deep imprints. |
| 2:22.6 | You might think about universal archetypes or shared human experiences that everywhere around the world, we all share life, birth, death, joy, happiness, fear, all the human range of emotions we all experience. |
| 2:37.4 | There are fundamental ethical principles that simply feel right. |
| 2:46.6 | When you encounter truths like this, your body might respond with a deep sense of recognition. |
| 2:55.6 | You might even experience a shiver run through your spine or a feeling of profound belonging. |
| 3:05.6 | You don't know where this feeling came from but it's there the |
| 3:12.7 | wisdom lies in recognizing that you are not an isolated being you are part of a vast tapestry of knowing. |
| 3:30.0 | When you open yourself to this expansive awareness, you can access truths that support not only your individual journey, but also contribute to the |
| 3:46.8 | greater good. Remembering that some truths are simply woven into the fabric of existence. |
| 3:58.3 | Your featured meditation technique for today is the chakra. |
| 4:05.3 | And a chakra is a region within your body, so it's a mind-body connection. |
| 4:14.9 | This is a region where you hold your emotions, your memories, and experiences. |
... |
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