Healing the Unseen Wound, Day 6: "The Unconditional Heart: Turning Anger into Positive Energy"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 August 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotional state is deeply intertwined with your physical and energetic health. When you experience anger, your body reacts with a cascade of physiological changes—your heart rate increases, your blood pressure rises, and stress hormones like cortisol flood your system. This is the fight-or-flight response, a survival mechanism designed for short-term threats, not for the long-term emotional burdens of holding a grudge.
WELCOME TO THIS WEEK'S SERIES:
THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY
This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart.
This is day 6 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369.
YOUR WEEKLY CHALLENGE
Acts of Compassion Quest:
For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,366 of the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I am honored to meditate with you today as you get ready to give yourself permission to slow down and connect to that best part of who you are. |
| 0:27.0 | And that's the part that shows up when you meditate, when you let go of the worries and cares of your day and aspire towards your highest qualities. And then you go out and share |
| 0:42.0 | those qualities with the world. So we need you to be right here meditating, pulling out the best |
| 0:50.2 | of yourself. Today is day six of this week's series. It's the next to the last episode |
| 0:59.0 | of the unconditional heart. This is you turning anger into positive energy. Today, your insight that I share with you in every series, so make sure |
| 1:15.6 | you are subscribed so you don't miss a single episode, you are going to be healing |
| 1:24.1 | the unseen wound. And the phrase, the unseen wound, refers to the deep emotional and |
| 1:37.3 | psychological hurts. You carry that may not be visible to others. |
| 1:45.0 | These are wounds that are often the source of your most persistent emotional challenges. |
| 1:54.0 | And those wounds often include anger, resentment, and a fear of vulnerability. They are the imprints left by past |
| 2:08.0 | experiences, betrayals, or moments when your heart was closed off to protect yourself from pain. While you may try to ignore or suppress |
| 2:23.9 | these feelings, they remain within you, influencing your thoughts, behaviors, and relationships. |
| 2:36.0 | So the process of healing these wounds requires an ever so gentle but consistent, persistent shift in your approach. Meditation is one of the best ways to do this. |
| 2:54.6 | Here you are. |
| 2:56.6 | You are on the right path. |
| 2:59.6 | Instead of fighting the pain, you acknowledge it with compassion. |
| 3:04.6 | This is the essence of today's practice, creating a safe |
| 3:11.8 | internal space where you can begin to take care of and recognize and honor these hurts |
| 3:21.7 | without judgment. By mindfully connecting to your own suffering, |
| 3:30.0 | what happens as you begin to dissolve the emotional barriers |
| 3:35.0 | that you may have built up over the years. |
... |
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