Taking Back Your Power, Day 1: "The Unconditional Heart: Turning Anger into Positive Energy"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 August 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often arises when we feel powerless or our core values are threatened. From a spiritual perspective, this anger can be a signal that we need to reconnect with our authentic purpose and sense of inner strength. Research in psychoneuroimmunology shows a strong link between our sense of purpose and overall well-being, suggesting that a strong inner core helps us regulate our emotional responses.
WELCOME TO THIS WEEK'S SERIES:
THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY
This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart.
This is day 1 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369.
YOUR WEEKLY CHALLENGE
Acts of Compassion Quest:
For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,360 of the daily meditation podcast. I'm Mary Meckley and I honor you for being here, |
| 0:14.4 | for giving yourself permission to slow down, to connect to the best part of who you are. In today's episode, you're guided in day one of a |
| 0:29.6 | brand new series. This is a series that's a continuation from last week's series where you are exploring how to manage |
| 0:42.5 | anger, worries and fears so that you can empower yourself instead of feeling disempowered. |
| 0:52.1 | And I received a lot of messages and insight from you and your fellow meditators |
| 1:00.7 | letting me know that you'd love a continuation of that series so that's what I'm doing |
| 1:08.1 | this week and what I decided to do is provide you experiences with meditation, where you're experiencing within your body that transformation of anger and disempowering emotions to a state where you feel more settled |
| 1:33.9 | and your heart begins to open so the theme for this week is the unconditional heart, turning anger into positive energy. |
| 1:51.3 | And this isn't to say that anger is wrong or bad. |
| 1:56.8 | It's to say that it's one of the most disempowering emotions and it can get out of control all too |
| 2:04.6 | quickly. So this is a series to help you begin to utilize your anger in a more useful way. |
| 2:16.2 | And if this is a series that really speaks to you and you'd like more, |
| 2:22.0 | as always at the very beginning of a new series, I let you know that you can find the full |
| 2:29.1 | guided meditations with deeper inside and longer meditations on the SIP and Ome meditation app. You can try |
| 2:41.0 | it for a week, absolutely free access to over 3,000 guided meditations. So that's where you can find additional support. |
| 2:54.0 | Last week's series focused a lot on the science of your brain and how you manage |
| 3:02.2 | certain emotions. |
| 3:04.3 | You learned about your brain's plasticity, how you can always change your mental state. |
| 3:13.7 | You discovered how to create a chemical cocktail of calm and how to reduce these strong emotions such as anger, fear, and worry. And you can go back |
| 3:31.4 | and listen to that series to hear all about the science. Throughout this series, I want to |
| 3:39.3 | introduce you to a technique that I do often when I'm experiencing |
| 3:45.6 | anger and when I don't do this particular technique I find my anger can get out of control |
... |
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