Acceptance, Day 5: A Daily Dose of Inner Peace Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 July 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive.
It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress.
This is day 5 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2758 of the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Meckley and I welcome you to our series. |
| 0:13.0 | We're exploring this week. |
| 0:14.9 | This week, the theme is a daily dose of inner peace. |
| 0:20.3 | And all week long you've explored techniques and insight to help |
| 0:26.8 | you instantly tune into inner peace. |
| 0:31.2 | You don't have to wait until things are just right to experience peace within regardless of what's happening in the world around you. |
| 0:42.1 | I am currently evacuated from my home in Florida. I live on an island just off the coast of |
| 0:51.8 | Sarasota in Florida, and we are waiting to find out when we can go back |
| 0:58.7 | on to the island and my heart goes out to those who've lost loved ones who've lost their |
| 1:05.7 | homes and livelihoods. It's times like this that allow you to notice the benefits of any kind of |
| 1:17.1 | relaxation ritual you may have. And if you meditate, here you are, I give you a lot of credit |
| 1:24.1 | for being right here doing this for yourself you notice that you are |
| 1:31.0 | able to manage stressful situations in a better way you still experience the |
| 1:37.0 | stress but research shows that you're able to recover much more effectively |
| 1:43.1 | and you're able to move on from the stress and so as you |
| 1:48.2 | should give yourself a daily dose of peace today I want to share with you today's |
| 1:55.4 | insight to your peace formula and that is to focus on what you're learning. Sometimes when you're going |
| 2:06.6 | through a crisis and you focus on not so much the moment what is happening but rather what you're |
| 2:16.0 | learning and you make mistakes along the way, especially |
| 2:19.8 | during a crisis when things don't always go so smoothly and things are often beyond your control. |
| 2:28.8 | This is a time when you will benefit from what you're exploring this week in your challenge. |
... |
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