Peaceful Breathing Technique, Day 3: A Daily Dose of Inner Peace Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 July 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm.
It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress.
This is day 3 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,757 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary McLeckley and I welcome you to day three of the series we're exploring this week. |
| 0:14.1 | It's all about giving yourself a dose of instant peace. |
| 0:22.3 | This is going to be a meditation you will do again and again |
| 0:29.5 | because I'm going to guide you in a meditation that allows you to do a simple yet powerful breathing technique that you can do just about any time, anywhere, and this will calm your mind and body. |
| 0:48.3 | This will give you an instant dose of peace. In fact, it's one of the fastest, most effective ways to instantly |
| 0:58.8 | calm your mind and body. And I will be doing this breathing technique myself because today |
| 1:06.5 | I am evacuating from where I live in Florida. |
| 1:12.5 | There's a hurricane that is coming our way, and so I will be out on the road, |
| 1:20.1 | evacuating with millions of other people, so you can be sure I'll be doing this breathing |
| 1:25.8 | technique to calm my mind and body as I leave my home |
| 1:30.6 | and belongings behind. I live on a barrier island off the coast of Florida, so my home is in a |
| 1:40.8 | pretty vulnerable location. Wish me luck and we'll be doing today's breathing technique |
| 1:46.8 | together. I do want to check in with you regarding your challenge this week. The daily challenge |
| 1:53.7 | is an important part of a weekly series because it brings you a little more deeply into the topic of the week. |
| 2:03.5 | So as you give yourself a daily dose of calm, you are invited as part of your challenge to every morning, |
| 2:11.8 | reflect on what might cause you stress throughout the day and come up with a technique or two that you might do during that stressful time. |
| 2:22.1 | When you anticipate what you might expect as stressful, as best as you can, there's always that unanticipated stress, but there are stressors that may trigger you on a regular |
| 2:37.4 | basis. So it's good to come up with techniques to help you prep for those times of stress. |
| 2:44.9 | So that's what you're doing this week. You're giving yourself a daily dose of peace so that you |
| 2:50.1 | can prep yourself for when you're experiencing |
| 2:53.5 | your most stressful moments. Notice what works best for you. Maybe it's the affirmation, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.