Inner Peace, Day 7: A Daily Dose of Inner Peace meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 July 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace.
It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress.
This is day 7 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,761 of the daily guided meditation. I am reporting to you after a long |
| 0:12.7 | journey home from where I evacuated from a major category four hurricane in and I was very safe where I evacuated and I'm very |
| 0:25.5 | relieved and grateful that our home was spared because we live on a barrier island but the hurricane |
| 0:33.6 | struck 40 miles south of where we live it created a lot of devastation in that area. |
| 0:41.3 | And when we were driving home, we ran into one flooded road after the other. |
| 0:47.3 | And I remember stopping in the outskirts of a small town in central Florida. |
| 0:53.3 | And it was a hardware store that was open and it was |
| 0:56.4 | really crowded and I was walking in the store to use the restrooms and the store was really |
| 1:03.9 | crowded and I noticed that most of the people were really dirty. They had mud and dirt and they were very disheveled. And I remember |
| 1:14.6 | just thinking like, what is going on? Are these people part of the cleanup crew? But they were people |
| 1:22.1 | of all ages and genders. And I was just trying to piece together what the situation was and in fact there was no |
| 1:32.3 | water or no sewer there were no services of any kind they were operating on a generator and then |
| 1:40.5 | when I drove through the town I realized why the people were so dirty. |
| 1:47.0 | It was because their homes had been decimated by the storm, the high winds and tornadoes |
| 1:55.7 | that spun off from the storm. |
| 1:59.1 | And they were trying to piece together their lives and so the hardware |
| 2:05.1 | store had opened up and they were doing the best that they could to get their lives back |
| 2:11.6 | together and then as I continued to drive I lost cell coverage because many cell phone towers had been downed, |
| 2:21.0 | so my apps didn't work. So Google Maps became useless. And I also did not have phone coverage, |
| 2:29.2 | so I wasn't able to call anyone to help me. My family, we all took our cars. So we were each in different |
| 2:38.8 | cars and we actually took different routes home. And the roads that would lead me to my |
| 2:47.8 | destination were flooded. One road after the other. And then I started to get |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.