Mental Strength, Day 6: A Daily Dose of Inner Peace Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 July 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life.
It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress.
This is day 6 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,759 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Meckley, and I welcome you back to Day 6 of our series. |
| 0:13.3 | This week, you are exploring the theme, A Daily Dose of Inner Peace. |
| 0:20.4 | And in each episode, you've discovered a meditation technique you can do to help you |
| 0:26.8 | when you're experiencing stress. |
| 0:29.6 | And you've also discovered insight to help cultivate inner peace. |
| 0:35.1 | An important part of every week's series is the challenge. The challenge |
| 0:42.3 | you explore every day for a week. Your challenge this week is to start your day reflecting on the |
| 0:51.8 | kind of stress you might anticipate and what you might do to relieve that stress. |
| 1:01.9 | And at the end of the day, reflect on how you managed stress throughout your day, |
| 1:08.7 | celebrating those times when you were able to effectively navigate |
| 1:13.1 | stress and also honoring those times when it was difficult. You may think about something |
| 1:19.2 | you would have done differently. No shame, no blame. It's all about awareness. This awareness |
| 1:26.6 | gives you the insight you need to allow yourself to respond to stress in a better way. This leads into your insight for today. And that is how your inner peace comes from knowing what you stand for. |
| 1:50.0 | It comes from a belief in what's most important to you and most importantly the willingness |
| 1:58.0 | to act and to live your life according to your beliefs. |
| 2:04.7 | Today, you're going to be guided as you layer together the meditation techniques you've |
| 2:10.3 | been exploring all week long into a beautiful peace flow. |
| 2:15.9 | So I invite you to make yourself comfortable and to pause as you get |
| 2:22.5 | ready to meditate or reflect on your day and consider a word that you chose to represent your |
| 2:33.6 | year. |
| 2:34.5 | If you've been with us for a while, this would be your word of the year. |
... |
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