Calm Breathing Technique, Day 3: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 July 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Today you are guided with a focused breathing technique to anchor yourself. You'll choose a specific peaceful anchor (e.g., the sensation of your breath, a calming word, or a positive image). Whenever your mind wanders, you'll gently but firmly redirect your attention back to this anchor, strengthening the neural pathways in your prefrontal cortex responsible for sustained focus and intentional peace.
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY
Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can!
This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAYS," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions.
Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now!
This is day 3 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series, episodes 3339-3345.
YOUR WEEKLY CHALLENGE
Mindful Minute Makeover Quest:
This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 3,347 of the Daily Meditation Podcast. |
| 0:08.3 | I'm Mary Meckley and I welcome you to day three of this week's series. |
| 0:14.2 | You are on a special journey this week. |
| 0:19.6 | You are exploring your neuroplastic mind. You are reshaping your |
| 0:27.6 | peace pathways this week with insight and a daily fun fact about your brain's neuroplasticity, a featured meditation technique. |
| 0:41.3 | Today, that is your breathing technique. |
| 0:44.8 | Every day three of a series, I offer a breathing technique. |
| 0:49.1 | And finally, you're guided in a meditation where you practice it and put it all together, layering the |
| 0:57.6 | insight along with the meditation technique. I encourage you to subscribe and to invite a friend |
| 1:06.5 | to meditate with you. And this is one way to improve the neuroplasticity of your mind. |
| 1:17.0 | Because the more things you can do to help yourself become consistent as you meditate, |
| 1:24.1 | especially having a meditation partner or buddy. |
| 1:36.2 | This is a fantastic way to get excited about your meditation ritual and to know that somebody else out there is following along with the weekly journeys |
| 1:43.1 | just like you are. |
| 1:45.0 | And so you're experiencing similar insight and the different techniques and you can compare |
| 1:53.0 | and see what is working for you and what might be working for your meditation partner. |
| 2:00.0 | There's so much that can benefit you when you have |
| 2:06.3 | someone that you tune in to in regards to your meditation ritual. So again, share this podcast. |
| 2:14.4 | I am here for you every day. There are over 3,000 episodes so you could scroll through and pick out from hundreds of different series. |
| 2:24.0 | And I offer a new series for you each week. |
| 2:29.7 | So now I invite you to begin to settle yourself down and transition from whatever you were doing before you started to listen to this episode and begin to tune into what I'm sharing with you today. |
| 2:52.4 | Today, you're discovering your wise CEO, |
... |
Transcript will be available on the free plan in 4 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.