Aligning with What Is, Day 2: Truth's Embrace: Finding Peace in Reality's Flow
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 July 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
Explore the subtle sensations and emotions within your body, understanding them as direct feedback from your authentic self. This session helps you listen to your body's wisdom, distinguishing genuine signals from conditioned responses.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth.
This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you.
This is day 2 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Hello and welcome to episode 1,481. We're inching up to 2,000 meditations. I'm honored you're here. |
| 0:12.0 | I'm Mary Meckley and I am excited to share with you an affirmation to trust yourself today. And this is an affirmation you can do as you |
| 0:25.6 | settle yourself down to meditate. Well, now let's get started with the affirmation for today |
| 0:34.1 | that you may want to carry into your day and into your own meditation. |
| 0:40.0 | And I want to share with you a little inspiration on trusting yourself. |
| 0:47.1 | As you consider trusting yourself following your intuition, a lot of this has to do with being in touch with your |
| 0:57.3 | feelings. |
| 0:59.0 | And when you can regularly tap into how you're feeling, this becomes a barometer as to how you should honor yourself. |
| 1:18.6 | So when you notice how you're feeling and you begin to respond to yourself, |
| 1:25.5 | so for example, if you're feeling a little stressed and you think, okay, you know, |
| 1:30.5 | this situation or this person is creating some feelings of stress for me. And so what I'm going to do is avoid this person or situation if you can, |
| 1:49.1 | or that's not always possible. So you could do an affirmation such as I'll share with you today, |
| 1:57.2 | or you could do a breathing technique, or mudra or any number of techniques that will |
| 2:05.6 | help you to be able to honor the stress you're experiencing not to feel as though you have to |
| 2:15.7 | cover it up or just deal with it. |
| 2:19.2 | But really put yourself in a situation where you think, oh, that's okay, |
| 2:23.0 | because this breathing technique is really going to make me feel better. |
| 2:27.6 | Or today I'm going to work out. |
| 2:32.5 | I'm going to exercise and I'll be feeling great and strong. So if I'm going |
| 2:41.0 | through this stressful situation, I have a way to relieve it afterwards. So when you begin to |
| 2:48.9 | give yourself this kind of self-talk, you start to honor yourself. |
| 2:55.6 | And when you begin to honor yourself, you begin to trust yourself. It's the same as when |
... |
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