The Art of Letting Go, Day 4: "The Unconditional Heart: Turning Anger into Positive Energy"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 August 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological studies show that practicing acceptance and releasing the need to control others and situations significantly reduces stress and anxiety.
WELCOME TO THIS WEEK'S SERIES:
THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY
This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart.
This is day 4 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369.
YOUR WEEKLY CHALLENGE
Acts of Compassion Quest:
For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,363 of the Daily Meditation Podcast. |
| 0:10.1 | I'm Mary Meckley and today is day four of this week's series. |
| 0:19.3 | You are exploring a theme that is by request this week. Last week, |
| 0:26.8 | you explored a series all about anger and its impact on your brain and how you can change |
| 0:35.4 | how you respond to anger in your life. |
| 0:39.2 | This week it's more about giving yourself the fuller, richer experience of doing just that, releasing anger as you meditate. |
| 0:51.2 | Your theme this week is the unconditional heart turning anger into energy you discovered your |
| 1:01.6 | affirmation for the week I give thanks to this present moment and how remaining in the present moment pausing throughout your day several times |
| 1:16.9 | and consciously tuning into the present moment can help you to release anger anger is so often based in the future, what you're projecting, what you're |
| 1:34.1 | nervous about, events that haven't happened yet, or especially the past, things that have happened |
| 1:42.5 | and you are still carrying the remnants with you. |
| 1:46.9 | You might even find yourself ruminating to where you're holding onto anger that you can't seem |
| 1:53.4 | to let go of. |
| 1:55.0 | In some cases, you may see your anger as a badge of honor. |
| 2:01.3 | You might think of it as a weakness to let go of it. |
| 2:06.6 | Many spiritual traditions teach that letting go of anger is not a sign of weakness, but of profound strength. Anger often comes from attachment to a particular |
| 2:25.1 | outcome or a rigid sense of justice. Spiritually, letting go of anger allows you to trust in a greater plan or the natural |
| 2:43.0 | unfolding of events. |
| 2:45.0 | Modern psychology studies show that practicing acceptance and releasing the need to control others and to control |
| 2:58.2 | situations significantly reduces stress and anger. So when you allow yourself to flow like a river, that can help you begin to realize that you don't have to stay stuck in anger. |
| 3:17.9 | And that if you consider what you're grateful for, this can help you transform your anger so your |
| 3:30.2 | featured meditation technique for today on day four is always a mudra a |
... |
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