Self-Acceptance Breathing Technique, Day 3: Truth's Embrace: "Finding Peace in Reality's Flow" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 July 2025
⏱️ 8 minutes
🧾️ Download transcript
Summary
Be guided with a calming breathing technique to cultivate deep acceptance of your current experience. This meditation teaches you to breathe through discomfort and uncertainty, finding a steady rhythm that supports inner peace regardless of external circumstances.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth.
This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you.
This is day 3 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Hello, welcome to episode 1,482. I'm Mary Meckley and I'm honored you are here getting ready to meditate. |
| 0:12.7 | And I'm excited to share with you the breathing technique for today's episode. |
| 0:23.5 | And this is a breathing technique to help you trust yourself. |
| 0:29.5 | That's our theme all week long, is trusting yourself. |
| 0:36.0 | As you get ready to meditate, I want to share some insight regarding |
| 0:42.9 | trusting yourself. When you begin to notice how you're feeling and how you're processing different emotions and what your stress |
| 1:00.1 | triggers are and you begin to pay attention to this you will notice that you honor yourself as you do this. |
| 1:12.9 | And if you do one more thing, this can really help you to begin to trust yourself. |
| 1:22.5 | And that is if you ask yourself the question, what do you need? |
| 1:30.2 | What do you need in this moment? |
| 1:33.6 | You will find that your brain will search for the solution. |
| 1:38.7 | It will search for the answer. |
| 1:40.8 | So just as our affirmation for this week, which we did in yesterday's episode, the answers are within me. |
| 1:49.8 | The answers are within me. |
| 1:52.8 | So when you ask yourself the question, your brain will search for those answers. |
| 1:59.5 | And as you do this more and more, |
| 2:04.3 | you will discover that you begin |
| 2:11.8 | to find those answers. |
| 2:16.8 | And even if you don't find the answer you're looking for right at that moment, |
| 2:23.2 | you've started the process. |
| 2:25.6 | And so you begin to feel confident and safe because you know that you are progressing. |
| 2:35.0 | You will be fine. |
... |
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