Daily Authenticity, Day 7: "Rooted in Real: Your Grounding Truth" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 July 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Reflect on how your body's signals have guided you. Set clear intentions for living authentically, visualizing yourself making choices aligned with your truth, and feeling empowered and at peace in your embodied expression.
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY
Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?
This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!
This is day 7 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.
YOUR WEEKLY CHALLENGE
Unmasking Discomfort Quest:
This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 3,345 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day seven of this week's series. You have been on a journey all week long to become rooted in what's real. |
| 0:23.8 | This has been a week where you're grounding yourself in truth. |
| 0:28.7 | And on day seven of a series, I like to tell you that this is one of the most important episodes in a seven-day series |
| 0:42.3 | that we explore each week. |
| 0:44.3 | You always have a different theme. |
| 0:46.3 | And on day seven of that series, as you've gone through and practiced different meditation |
| 0:52.3 | techniques throughout the week and gained each day's |
| 0:57.0 | information or insight about the theme when it comes to the final episode, Day 7. This is where you |
| 1:05.0 | put it all together and gain that valuable awareness as to how you're integrating the theme into your life, how you're living your life. |
| 1:18.4 | So today, as always, you will be guided with insight and that will be followed by your meditation. |
| 1:33.8 | And I want to share with you that you are doing such important work for yourself because this week's theme has you integrating the truth |
| 1:42.1 | into your life and that's exactly what you do every day that you sit down to meditate. |
| 1:49.2 | I realize from my own experience and from hearing from many of you that you don't meditate |
| 1:56.2 | necessarily every day. |
| 1:58.5 | You might go through spells where for years you've been meditating regularly, |
| 2:03.2 | but then you drift away from it. And what you do is you really drift away from your truth |
| 2:08.7 | and that sense of feeling grounded and rooted. But these seasons in our life happen. You might |
| 2:16.9 | go months or years without meditating. |
| 2:19.0 | You might only meditate every once in a while. |
| 2:22.0 | But it's something you can come back to again and again. |
| 2:26.6 | I have heard from many of you letting me know that you've listened to me for over a decade. |
| 2:35.8 | That's how long I've been doing this podcast. |
... |
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