Releasing Stored Beliefs, Day 3: "Rooted in Real: Your Grounding Truth" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 July 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Release physical tension associated with old beliefs. Through gentle breathwork and focused awareness, you'll be guided to identify areas of tightness (e.g., shoulders, jaw, gut) and consciously breathe into them, inviting release and creating space for new, authentic knowing to surface.
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY
Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?
This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!
This is day 3 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.
YOUR WEEKLY CHALLENGE
Unmasking Discomfort Quest:
This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,341 of the Daily Meditation Podcast. I'm Mary Meckley and I'm honored you are here. You are giving yourself permission to slow down to connect to the best part of who you are. |
| 0:22.8 | And I am honored to share this week's meditation journey with you. |
| 0:30.1 | Every week we explore a theme. |
| 0:33.4 | And the theme you're exploring this week is to become rooted in what's real, to discover |
| 0:42.1 | your grounding truth. |
| 0:45.2 | And I decided to create this series because of all the uncertainty you might be experiencing |
| 0:52.5 | in your own personal life, in the world around you, |
| 0:57.0 | in perhaps your health, your career, relationships, whatever it is that might cause you to question |
| 1:07.0 | yourself or to feel confused. This is a week where you are clearing the static, all the |
| 1:16.5 | noise that prevents you from tuning into your truth. In yesterday's episode, you discovered how |
| 1:27.4 | you can tune into your inner truth by listening to your body's cues and noticing where you hold certain emotional states and what contributes to deepening or intensifying those states or what works to alleviate them. |
| 1:51.1 | Today, your featured meditation technique, it's a different technique that greets you every day, is a breathing technique. You'll be guided with a clarity breath. |
| 2:06.0 | And as always, I start with your insight. And I do want to mention that I would love to hear from you |
| 2:14.0 | as to how your meditation ritual is coming along. If you're enjoying the |
| 2:20.1 | meditations, I would be so delighted if you would leave me a rating and review. It takes |
| 2:27.0 | just a moment, but it means so much to me. And it helps others find the podcast. And I also |
| 2:33.5 | encourage you to share the podcast with others, especially if you find a meditation |
| 2:40.0 | partner or buddy that you could occasionally meet with, or maybe whenever you meditate each |
| 2:48.4 | day or a few times a week, whenever you seem to meditate, |
| 2:52.7 | if you reach out and let that person know, hey, I meditated today. |
| 2:57.3 | That's all it might take for you to maintain that consistency. |
| 3:02.8 | That's going to help you develop a ritual that will improve all areas of your life. I welcome your |
... |
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