Overcoming Resistance, Day 5: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 July 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Bonus episode! Today's full meditation guides you with deeper insight and a full guided meditation. Treat yourself to meditating a little longer today as you open your heart center to feel what genuinely resonates as true and aligned for you. This meditation helps you distinguish between external pressures and your deepest, most authentic desires, fostering clarity and inner harmony.
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth.
This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you.
This is day 5 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,207 of your daily guided meditation. |
| 0:08.9 | I welcome you back to day five of our series. |
| 0:14.8 | You are working your way through the second yama from Pontanjali's Yoga Sutras. And this is the yama of truthfulness. |
| 0:27.7 | All week long you are learning insight and meditation techniques to help you tap into your inner |
| 0:37.1 | truth. |
| 0:38.3 | In today's episode, you are going to discover how you can visualize an area of your body that harbors |
| 0:53.3 | truth. This has to do with your fifth chakra right at your throat. And when you |
| 1:01.9 | consider the activity of your throat, how it allows you to speak your truth. |
| 1:12.6 | You can understand why the ancient yogis |
| 1:17.6 | thought that within your body |
| 1:20.6 | there must be a system that harbors your emotions and those qualities we can't really see, your memories, |
| 1:32.3 | these experiences don't just vanish, they remain with us. |
| 1:38.3 | So just as your physical body has organs that represent the different functions of your body, |
| 1:48.9 | so too do the chakras represent emotions and memories. |
| 1:57.4 | So right at your throat, think about the color, indigo blue, this deep blue color that inspires confidence and trust. |
| 2:12.6 | This part of your being, your throat, it helps you to express your truth for you to share |
| 2:25.8 | your truth, but it also represents how others perceive you. |
| 2:33.8 | Do they tap into the truth you're sharing? Are you able to be authentic? |
| 2:41.0 | This is a critical chakra. So when you focus on your truth. As you ground yourself this week and let the distractions |
| 2:55.9 | around you settle down, think about the words you use, the quality of your voice and how others are perceiving you. |
| 3:09.8 | Are you drawing out the truth in others? |
| 3:14.5 | Or do you share yourself in more of a superficial way to where others can't really relate |
... |
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