Day 4: "Rooted in Real: Your Grounding Truth" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 July 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Open and connect with your heart space. You'll be guided to breathe into your chest, visualizing warmth and light expanding from your heart. You'll then gently pose a question to your heart, allowing intuitive wisdom to arise from a place of love and compassion, rather than logical analysis.
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY
Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?
This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!
This is day 4 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.
YOUR WEEKLY CHALLENGE
Unmasking Discomfort Quest:
This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,342 of the Daily Meditation Podcast. I'm Mary Meckley and I am honored. You are here giving yourself permission to slow down, to connect to the best part of who you are. |
| 0:23.6 | And in today's episode, you're guided as we continue to explore the theme of tuning into your truth, remembering what's true amidst the uncertainty and what can feel like chaos |
| 0:44.5 | and the many challenges you may face in your life or what's happening in the world at large |
| 0:53.7 | or at work. |
| 0:55.2 | Wherever you feel there is a sense of uncertainty, you can begin to feel as though you don't |
| 1:01.6 | know what's real anymore. |
| 1:04.6 | You can lose your sense of what's true. |
| 1:08.1 | So this is a week where you are tuning into your inner truth and you are, as you do this, |
| 1:18.8 | sharing the best part of yourself, which is your truth with others. So in today's episode, |
| 1:26.7 | I'll guide you with insight and introduce you to today's |
| 1:31.6 | featured meditation technique. And day four of a series, it is always a mudra. This is a way |
| 1:42.1 | you position your hands and fingers where you have a lot of nerve endings, |
| 1:48.0 | and it is considered in yoga and meditation and many other traditions around the world |
| 1:56.0 | who also use mudras. |
| 1:59.0 | Moodras are considered to tap into your nervous system and stimulate a corresponding |
| 2:06.1 | region of your brain. |
| 2:09.7 | So today, as I share your insight and then guide you in your meditation, the mudra for this |
| 2:17.4 | week and this series that I encourage you to do |
| 2:20.8 | every day this week is the Anjali or prayer mudra it's simple to do you simply press |
| 2:31.5 | your palms together at your heart. |
| 2:35.5 | This is considered to be your fourth chakra, your heart chakra, and your fingers are upward. |
| 2:42.3 | Your thumbs may be touching your sternum. |
... |
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