Your Body's Honest Feedback, Day 2: "Rooted in Real: Your Grounding Truth" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 July 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
You're invited to bring awareness to subtle bodily reactions. You'll be guided to mentally present yourself with simple, neutral statements or imagined scenarios, then gently scan your body for sensations of expansion/contraction, lightness/heaviness, or ease/tension, learning to distinguish your body's intuitive "yes" and "no."
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY
Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?
This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!
This is day 2 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.
YOUR WEEKLY CHALLENGE
Unmasking Discomfort Quest:
This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,340 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Meckley and I welcome you to day two of this week's series. |
| 0:14.7 | You are on a journey this week to become rooted in what's real. |
| 0:22.4 | This is your time of grounding yourself in truth. |
| 0:27.9 | And today, your featured meditation technique is an affirmation. |
| 0:35.2 | In yesterday's episode, we started, as always, in day one of a series with a visualization. |
| 0:42.6 | In day two, you're guided with an affirmation. An affirmation is a positive statement that you repeat with consciousness, full awareness of what you want to achieve in your life. |
| 1:00.0 | So it's not stated randomly. |
| 1:02.9 | It is not magical thinking. |
| 1:06.0 | It's a way to begin to retrain your thoughts. |
| 1:17.7 | And just like the saying goes the people you spend the most time with you become like well the thoughts you're most likely to think create your reality. |
| 1:30.3 | And research shows that depending on the study, |
| 1:34.3 | 80 to 90% of the thoughts most people think each day, |
| 1:42.3 | all day long as they go throughout their days, are repetitive |
| 1:48.0 | negative thoughts. |
| 1:51.0 | So we, many of us, can go around repeating the same negative thoughts day after day, week after week, month after month, even year after year. |
| 2:05.3 | So you might think about some of those thoughts that you notice that are repetitive, negative |
| 2:13.0 | thoughts. |
| 2:15.0 | And you might even consider consider are those thoughts real this is a week about becoming |
| 2:24.3 | rooted in what's real it's your chance to ground yourself in truth you may not often stop to really think about the thoughts you're thinking. You may |
| 2:39.0 | not even realize all the different negative, repetitive thoughts. You repeat automatically, |
| 2:48.7 | unconsciously. So this week, I invite you to peel back those negative |
... |
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