Finding Your Inner Stability, Day 1: "Rooted in Real: Your Grounding Truth" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 July 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY
Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?
This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!
This is day 1 of a 7-day Rooted in Real: Your Grounding Truth meditation series, episodes 3339-3345.
YOUR WEEKLY CHALLENGE
Unmasking Discomfort Quest:
This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,339 of the daily meditation podcast. I'm Mary Meckley and I welcome you to a brand new meditation series. I am delighted to share with you your journey this week. |
| 0:22.0 | Your journey is a journey to remembering what's true. |
| 0:30.3 | The theme for this week is rooted in what's real, your grounding truth. |
| 0:38.3 | And all week long, you are introduced to a profound and it can be an exhilarating adventure |
| 0:50.3 | into the very core of who you are in the world today. |
| 0:57.1 | We face an onslaught of information, opinions, and constant demands. |
| 1:04.9 | And it's easy to lose touch with that quiet, unwavering voice within you, and that is your authentic truth. |
| 1:14.1 | What if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? |
| 1:26.7 | This is a week where you are tuning into your truth, remembering what's true. |
| 1:34.3 | It's your invitation to peel back the layers of all that external noise and societal |
| 1:41.3 | conditioning. |
| 1:42.3 | You'll explore how to access your innate wisdom and how to decode your |
| 1:50.7 | body's subtle signals that it sends you and to confidently remember what truly resonates |
| 1:58.0 | with your soul. So every day, as always, you are met with a dynamic |
| 2:05.2 | meditation designed to sharpen your inner truth detector. And this is going to empower you |
| 2:13.6 | to live with greater clarity, authenticity. |
| 2:25.4 | And this week, you'll especially focus on a sense of unwavering self-trust. |
| 2:32.7 | As always, I start off sharing with you insight about the week's theme so that you can apply this insight to your life and reflect on it |
| 2:37.9 | as you meditate. So day one is always a visualization to launch you into the week. So I invite you |
| 2:47.1 | now to settle yourself down and I'll begin to share with you and guide you to |
| 2:53.3 | transition to the week's theme. So whatever you are experiencing before you sat down to meditate, |
| 3:01.5 | now is your time to transition to a state of inner peace. |
... |
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