Living Your New Normal, Day 7: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 July 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in an integrative meditation that weaves together peace pathways you explored from the entire week. You'll experience the cumulative effect of your practice, sensing the resilience and peace within your transformed mind. You'll then set intentions for maintaining and further strengthening your "peace pathway" in your daily life, affirming your identity as a conscious co-creator of your inner world.
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY
Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can!
This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAYS," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions.
Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now!
This is day 7 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series, episodes 3339-3345.
YOUR WEEKLY CHALLENGE
Mindful Minute Makeover Quest:
This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,352 of the daily meditation podcast. |
| 0:07.6 | I'm Mary Meckley and I welcome you to Day 7 of this week's series. |
| 0:13.8 | You have been on a journey this week. |
| 0:16.9 | Your journey is to explore and experiment with your neuroplastic mind as you |
| 0:26.6 | reshape your peace pathway this week. Now remember, as I've shared with you all week |
| 0:35.0 | long, you are a conscious co-creator of your brain, of your life experience. |
| 0:43.7 | And when you create these neuro pathways in your brain, you do so with conscious intention. |
| 0:52.2 | So you might be wanting more clarity, more energy, more compassion. You might want |
| 1:01.5 | more inner strength in your life. Whatever it is, you can focus on creating these |
| 1:08.1 | neural pathways within your brain. And this is all because of your brain's |
| 1:13.7 | neuroplasticity as you reach day seven the final episode of this week's series I |
| 1:23.8 | congratulate you and it's time to celebrate another series. |
| 1:30.2 | This is the culmination of your journey this week. |
| 1:34.9 | And what you've been doing is creating a truly resilient and peaceful mind. |
| 1:42.5 | Today you're going to be guided in a meditation to reflect back over your week |
| 1:48.5 | and to begin to apply that conscious wisdom into your meditation ritual. Here's what you've explored |
| 1:58.7 | this week. You've explored taming the amygdala, or often referred to as your lizard brain, where you are more in fight or flight mode. |
| 2:13.7 | You've been instead focusing on strengthening your prefrontal cortex, which helps you to induce relaxation. |
| 2:25.4 | You've been quieting down your default mode network, that constant wandering and replaying past events and anticipating the future and |
| 2:39.7 | anxiety. And when you're doing this, it can become overreactive causing you to ruminate. So you |
| 2:48.7 | focused on applying peace to this part of your brain. You also |
| 2:55.1 | focused on boosting neurotransmitters and pruning for peace. And you've been working with all |
... |
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