Embodying Your Truth, Day 6: "Rooted in Real: Your Grounding Truth" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 July 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Release tension to allow your authentic truth to flow freely and confidently from your core.
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY
Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?
This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!
This is day 6 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.
YOUR WEEKLY CHALLENGE
Unmasking Discomfort Quest:
This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,34 of the Daily Meditation Podcast. |
| 0:08.2 | I'm Mary Meckley and I welcome you to day six of this week's series. |
| 0:17.3 | You are on a journey this week to become rooted in what's real, to ground yourself in truth. |
| 0:28.5 | So if you're experiencing uncertainty or fear, worry, self-doubt,ions like this can create friction between you and your inner |
| 0:43.0 | truth. This week has been all about tuning into that truth, releasing the friction, |
| 0:53.5 | and grounding yourself in what's real. You'll find that |
| 0:58.6 | throughout millennia, especially if you've been listening to the meditation series for a while, |
| 1:06.2 | I've shared over the past several months this year, many different ancient traditions. |
| 1:14.8 | And I shared with you a lot of traditions that emerged during times of chaos, the rise |
| 1:23.1 | and fall of different nations. |
| 1:26.0 | And this is when many of the great thinkers who influence us today, such as Aristotle, |
| 1:33.6 | Plato, Socrates, Lao Zhu, Buddha, these different great thinkers created philosophies to make sense of what was going on during the chaos of their times. |
| 1:52.1 | So they grounded themselves in truth and they shared that truth with others. |
| 2:10.6 | You have been rooting yourself in what is real for you all week long and today as your insight you're going to be guided as you begin to speak your truth. And this is a type of embodied expression. |
| 2:22.3 | And as always in day six of a series, |
| 2:26.3 | you'll layer together the meditation techniques |
| 2:30.3 | we've explored all week long into a beautiful flow. |
| 2:37.7 | So this will be a truth flow meditation. |
| 2:43.9 | And I encourage you to subscribe so you don't miss a single episode. |
| 2:49.3 | There's so much happening in the world and maybe in your own life. And the best way to stay tuned into your truth and not to get |
| 2:55.9 | caught up in all the fear and worry is by meditating and invite someone else to listen to the |
| 3:04.3 | podcast because this could be a beautiful collaboration where you tune in with somebody |
... |
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