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Daily Meditation Podcast

Co-Creating a New Reality, Day 7: "Beyond Limits: Embracing Your Infinite Potential"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.11.5K Ratings

🗓️ 28 June 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand design. Affirm your commitment to living from this place of awakened potential, radiating wisdom and compassion into the world.

This is day 7 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331.

THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential"

Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential.

This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331.

Day 1:  Heart Brain Coherence Visualization

Day 2:  Affirmation: "I open my heart to all that I am."

Day 3:   Calm Heart Breathing Technique

Day 4:  Ksepana Mudra for mental strength

Day 5:  Chakra focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment"

You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE + LEAVE A REVIEW 

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

Welcome to episode 3,331 of the Daily Meditation Podcast.

0:07.6

I'm Mary Meckley and I welcome you to the final episode, Day 7 of this week's series.

0:17.3

You have been on a journey this week as you explore every single week you explore a different series

0:25.8

with a different theme well this week you are exploring beyond your limits as you embrace your

0:36.8

infinite potential and you've been exploring this with the

0:42.0

science called epigenetics and we're following along with the wisdom from a

0:50.3

recent book by five-time New York best bestselling author Greg Braden and his book is

0:58.5

Pure Human, the hidden truth of our divinity, power, and destiny. And Greg Braden enjoys combining

1:09.0

science. He's a scientist with ancient wisdom. Those are two of my

1:14.5

favorite things that I like to share with you. So I watched him present. I went to a big

1:23.3

conference in Palm Beach about a month ago and I'm sharing with you insight from his talk.

1:34.1

And as you explore the theme today, I always share with you insight. I'll be sharing with you the

1:42.5

insight about conscious evolution activating your greater

1:49.8

potential. And this will be with scientific insight from Greg Braden. You'll also be guided

1:59.1

in a meditation where you do something that I think is one of the most

2:04.7

important things you could do as you meditate.

2:09.3

If you could do a daily review where at the end of your day you reflect on what went well during your day, what you might do differently,

2:22.1

what didn't work well, what your triggers were. And you think about the events of the day

2:28.2

that stand out the most. And there's no shame or blame.

2:44.0

It's simply awareness as to how to live your life with your infinite potential.

3:00.1

And I do this with you together, as I will do, do in day seven and day seven of a series we do a weekly review together where I guide you through this process. It's a powerful process that many great meditators such as His Holiness the Dalai Lama does on a daily basis,

3:11.4

and many other people who have achieved great success,

...

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