The Still Point of Now, Day 1: Truth's Embrace: Finding Peace in Reality's Flow
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 July 2025
⏱️ 9 minutes
🧾️ Download transcript
Summary
Begin to let go of distracting thoughts and listen to your inner voice.
These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! As always, I'll be listening along with you.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth.
This is day 1 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 1,480 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a |
| 0:11.7 | brand new series we are launching into this week. And I thought I'd share with you a series that I recorded a few years ago. I recently had |
| 0:26.5 | a surgery on my mouth and I'm recovering. So I'm replaying some of my past series as my mouth fully heals. I am often requested to select some of my past |
| 0:43.2 | series to share with you because I've recorded well over 2,600 meditations. And that is actually eight years worth of daily meditations. And so many of you |
| 1:01.1 | have requested that I replay some of my favorite series. And meditation is timeless. So whatever I shared in the past will surely offer you a little |
| 1:14.9 | insight and inspiration for today. This series on trusting yourself is all about tuning into your |
| 1:25.2 | intuition when there's so much distraction in the world and sometimes it's |
| 1:32.1 | easy to lose yourself in that distraction so this is a week for you to tune into your voice |
| 1:42.4 | to get back into touch with yourself. In each episode, you'll be guided |
| 1:48.8 | using a different meditation technique. And as always, before you're guided in the meditation, |
| 1:56.1 | I share a little insight on the week's theme. Now every week you do have a special challenge to take you a little |
| 2:07.1 | more deeply into the week's theme. Well, your challenge for this week's trust yourself series |
| 2:15.1 | is to start your day every day this week and experiment with tuning |
| 2:22.7 | into yourself. So when you wake up in the morning, you might reflect on how you're feeling. |
| 2:31.3 | Tune into your intuition and honor how you're feeling. And then as you go throughout |
| 2:38.5 | your day, consciously tune into your intuition again. Notice how your energy is uplifted by |
| 2:49.3 | certain people or circumstances. And also what makes your energy is uplifted by certain people or circumstances and also what makes your energy |
| 2:55.1 | really crash. This is a fantastic way to trust your intuition. So that is your challenge every day |
| 3:06.1 | this week. I hope you enjoy this week's Trust Yourself series. |
| 3:13.1 | So I'd like to introduce this week's brand new series on trusting yourself. |
| 3:21.7 | Here on the podcast, I'll share with you the technique for today and a little |
| 3:28.0 | inspiration, which I'll begin with now. As you consider trusting yourself, think about what masks you may be wearing. |
... |
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