Staying True to Yourself, Day 6: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 August 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
Embrace the ever-changing nature of life with grace and equanimity. This meditation uses visualization and mindful presence to help you release attachment to outcomes and find peace in life's natural ebb and flow.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth.
This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you.
This is day 6 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,485. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and you are doing a good thing for yourself as you get ready to meditate. |
| 0:18.2 | In today's episode, you're going to be guided layering the different meditation |
| 0:26.1 | techniques we've explored throughout this week's series. |
| 0:32.7 | Our series is trusting yourself. |
| 0:37.4 | All week long, you have explored a different technique in each |
| 0:42.3 | episode and today you will have the chance to layer them all together. In fact, this is how |
| 0:52.1 | I usually meditate. |
| 0:59.4 | I use several different techniques together in a meditation. |
| 1:09.8 | Remember, the techniques just get you there to the point where you feel ready to go into your own inner stillness. |
| 1:16.6 | Meditation is when your mind and body are calm. |
| 1:23.4 | And you're sinking into your own inner stillness. |
| 1:28.3 | Each one of these techniques is powerful. |
| 1:32.8 | And you can do these techniques whether you're seated in your meditation or whether you are in the most stressful part of your day. |
| 1:40.2 | They are portable. |
| 1:41.6 | You can take them with you throughout your day. |
| 1:45.5 | Also, I want to share with you an herb that can benefit you in a similar way as do the meditation |
| 1:54.2 | techniques. |
| 1:55.8 | Every Friday, this is for a Friday's episode, I share with you an herb, and this is a way to kind of reward yourself as you get ready to finish up a series. |
| 2:10.7 | You have one more episode in this series tomorrow. |
| 2:14.7 | That's always a walking meditation, but you can also do that meditation |
| 2:19.5 | seated if you want. Well, the herb for today is an herb you may not be familiar with. It's called Go to Cola. |
| 2:15.5 | G-O-T-U-K-O-L-A. |
... |
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