The Hidden Hurt, Day 3: "The Fire Within: Meditations on Anger, Power, and Purpose"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 August 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
Today, we shift our perspective from seeing anger as an enemy to viewing it as a powerful, yet often misunderstood, form of energy. By recognizing anger's potential to motivate and protect, we can learn to harness its power constructively, rather than letting it control us destructively.
Enjoy this BONUS episode that includes deeper insight and a full guided meditation to help you manage anger.
Daily Challenge: When you find yourself replaying a moment that made you angry, simply label the thought "story." Practice letting go of the narrative and coming back to the present moment.
WELCOME TO THIS WEEK'S SERIES:
THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE
Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose"
In a world that often tells us to "just let go," "The Fire Within" challenges the conventional wisdom about anger. This isn't a series about suppressing or escaping your feelings. Instead, it is a guided journey to sit with your anger, to understand it, and to transform its intense energy from a destructive force into a potent catalyst for growth. Over seven episodes, you will learn to listen to what your anger is truly telling you, to reclaim your power from reactivity, and to forge a path forward with courage and clarity. This is a series for those ready to confront the uncomfortable truth of their emotions and emerge with an unshakable inner strength.
This is day 3 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359.
YOUR WEEKLY CHALLENGE
Calming the Flame Quest:
Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 3,355 of your daily guided meditation. |
| 0:09.0 | I welcome you to day three. |
| 0:12.1 | This is a week where you are exploring the theme of the fire within. |
| 0:26.0 | Meditations on anger, power and purpose. |
| 0:35.8 | And in today's meditation, you are guided with today's featured meditation technique, and that is a breathing technique and this is a technique where you |
| 0:42.4 | begin to reflect on something positive that will help to redirect your thoughts to what you want |
| 0:53.2 | to focus on in your life rather than on worries and fears and |
| 0:59.1 | anger that can disempower you. |
| 1:03.6 | And as always, I'll be sharing with you your daily insight. |
| 1:10.0 | And I want to check in with you about this week's challenge so every week |
| 1:16.8 | you have a challenge here on the SIP and Ome meditation app if you're listening or you might |
| 1:26.4 | even be listening as a bonus episode on the |
| 1:31.7 | daily meditation podcast well this week's challenge is calming the flame quest this is where |
| 1:41.5 | you take one small proactive step every day this week to address a situation that has been causing you frustration or anger. |
| 1:58.5 | And you think about this situation, you begin to identify it, to notice it. And this is |
| 2:06.6 | important because a lot of times you might notice that you push aside these feelings that |
| 2:13.2 | cause you discomfort, or especially if you feel disempowered, you may even begin to ignore |
| 2:20.3 | these feelings that actually do disempower you. So when you begin to notice how you're feeling |
| 2:30.3 | and to address this situation that's causing you frustration or anger, |
| 2:37.7 | you'll choose just one action that feels empowering in the moment, |
| 2:46.4 | not reactive, but rather empowering. |
| 2:51.1 | So let's say that there's someone that is toxic in your life. |
... |
Transcript will be available on the free plan in 18 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.