Managing Difficult Emotions, Day 4: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 July 2025
⏱️ 9 minutes
🧾️ Download transcript
Summary
Gently observe where you might be resisting reality or clinging to how things "should be." This session offers practices to soften resistance and surrender to the natural flow of life, creating space for peace to emerge.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth.
This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you.
This is day 4 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
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Each day's meditation techniques are shared at:
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | I welcome you to episode 1,483 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Meckley, and I welcome you to this week's Trust Yourself Meditation series. |
| 0:13.6 | Now it's back to your special challenge for today that you'll learn all about in this week's |
| 0:20.2 | selected replay series. So settle |
| 0:22.7 | yourself down for a happy meditation. How are you doing today? I have a challenge for you this week |
| 0:31.3 | as you go through this series on trusting yourself. I'm Mary Meckley and I honor you for being here. This challenge is |
| 0:43.2 | for you to remove the masks that you may wear throughout the day. When you think about yourself |
| 0:53.1 | and what you need to do today, think about the |
| 0:57.6 | different roles you play as a friend, a colleague or coworker, a brother or sister, a son or daughter, a spouse, a neighbor. |
| 1:15.4 | Think about when you may be wearing a mask that conceals who you truly are at your core. |
| 1:30.9 | And think about how you could remove this mask. |
| 1:39.4 | Because the more you do this, the more you start to feel comfortable in your own skin, so to |
| 1:48.1 | speak, the more you're going to trust yourself, the more you'll honor yourself. |
| 1:55.0 | So maybe in the morning when you wake up and in the evening when you go to bed this week as you go through |
| 2:02.5 | this series think about the masks that you wear and what it would take to take off those masks. |
| 2:15.3 | So in today's episode you're going to be guided using a mudra. A mudra is a way you position |
| 2:25.6 | your hands and this activates corresponding regions of your brain. |
| 2:42.0 | Now, many of you tell me that mudras are your favorite meditation technique, but they weren't always. |
| 2:53.7 | So, when you begin to do mudras throughout your day, which is the beauty of mudras, you can do them off your meditation cushion. During the times of your day when you're stressed and triggered by negative emotions, |
| 3:03.8 | these mudras can help to make you experience some peace and some measure of control. |
| 3:11.6 | Well, this mudra, I encourage you to try, and it is called the Hakini Mudra. |
| 3:20.8 | Now, when you do this mudra, it's pretty simple to do. |
... |
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