Your Daily Dose of Inner Peace, Day 1: "Daily Dose of Inner Peace Meditation Series"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 July 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress.
It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress.
This is day 1 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,756 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a brand |
| 0:10.2 | new series we're launching into this week. This week you are going to be giving yourself a daily |
| 0:19.2 | dose of peace. You're going to be prepping yourself to experience peace |
| 0:27.1 | in the midst of chaos. When stress and anxiety seem to be the emotions you experience most |
| 0:35.7 | frequently these days, this week you're going to discover how to make the necessary behavioral adjustments |
| 0:44.3 | so that stress doesn't get the best of you. |
| 0:48.3 | The more you're able to prep for stressful events before they even happen, the more you're able to adjust yourself |
| 0:58.5 | so that you can get on top of the stress so it has the less power over you. |
| 1:05.1 | If you find that you're already engaged in a fierce battle with stress. This week you're going to discover |
| 1:14.4 | how to make peace with the stress in your life. So this week get ready for a daily dose of peace. |
| 1:23.1 | Every week you are invited to go on a weekly challenge. |
| 1:28.2 | This is where you do a daily quest and it helps you to go a little more deeply into the |
| 1:34.7 | week's theme. |
| 1:36.6 | Your quest this week is to daily monitor your stress. Notice in the morning when you wake up, how you're feeling. |
| 1:48.9 | Notice what stressful events that you might anticipate during the day. |
| 1:54.5 | It could even be reading the news and feeling stressed by what's happening around you. |
| 2:03.6 | I live in Florida and at the moment there is a potential for a hurricane and since I live on an island off the coast of Florida, |
| 2:09.6 | that means I will likely be evacuating. But you never know what will happen with a hurricane. |
| 2:16.6 | But it does involve stress. |
| 2:18.3 | So as I wake up in the morning, I'm thinking about how I can approach prepping for an evacuation |
| 2:25.6 | and getting my home ready for severe weather in a calm and focused way. |
| 2:33.4 | So we can still experience stress, but it's how we react to the stress in our life that |
... |
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