Sad to Savage

Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but because I need to make space for the next chapter of my life. Between planning two weddings, running two businesses, building life-changing products, and preparing to start a family… I knew I needed to take a small step back.  This episode is about more than just me. It’s about giving you permission to pause. To step back from the habits, routines, or relationships that are no longer serving your future—and use that time to plant the seeds for the life you really want. Hard decisions are often the most powerful ones. And you can always come back. 🤍 Sign up to be notified for: The Sad to Savge 6-week Habit, Strength, Pilates and Nutrition Program  The Sad to Savage Course     

Transcribed - Published: 29 June 2025

☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and romanticizing your life one habit at a time 🎧 Tune in for: ▫️ 60+ sprinkle habit ideas ▫️ Why summer is the season to shift your vibe ▫️ The mindset that turns small rituals into a lifestyle glow-up Tag me @shelbysacco5 + use #SummerSprinkleChallenge so I can hype you up! Let’s make this summer feel like magic 🫶 How It Works: Choose One Summer Sprinkle Each Day You’ll get a curated list of tiny habits (aka sprinkles) to pick from daily. Do the Sprinkle + Snap It Share your moment on Instagram or TikTok stories/posts (photo or video—doesn’t need to be aesthetic, just real!) Example: sipping lemon water in the sun ☀️, journaling your gratitude 🌸, dancing in your kitchen 💃 Tag Me to Be Featured Use the hashtag #SummerSprinkleChallenge Tag me @shelbysacco5 so I can repost you + celebrate you! Reflect At the end of each day or week, take 2 minutes to reflect on how you felt after doing your sprinkle. That’s where the magic is. MY INSTAGRAM MY TIKTOK MY SECRET TIKTOK The Sad to Savage Habit Tracker Affirmation and gratitude journal  Cycle Sync (my new hormone support supplement!)

Transcribed - Published: 22 June 2025

This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this every monring - skip to 1:50 seconds for the start of the meditation! Inside this episode, I’ll guide you through a powerful mindset shift to help you focus your thoughts, elevate your energy, and align with the version of you that you’re becoming. Because how you start your day matters! I have personally done a monring meditation for YEARS and truly believe in them and their power. I frequently film meditations for myself to listen to - this episode is my way of doing something i swear by in my own life for you guys too!  Whether you’re just waking up, feeling off, or needing a moment of motivation—this meditation is here for you. The words you say to yourself, the words you hear, they truly shape your life.  Listen now. Repeat often. And begin your day the Sad to Savage way.   MY INSTAGRAM MY TIKTOK MY SECRET TIKTOK

Transcribed - Published: 15 June 2025

This episode is THE blueprint if you’re ready to actually start reaching your goals. I’m breaking down exactly how I set and track my goals each month using my Sad to Savage 5 step goal setting system—and how I’m using that to become richer, healthier, hotter, and smarter this June. In this episode, I’ll walk you through: How to choose a goal that actually aligns with who you want to become The power of breaking goals into daily, weekly, and monthly habits The exact habits I’m tracking this month to grow my business, work on my health, boost my confidence, and feed my brain Why tracking your habits (with my Sad to Savage habit tracker!) changes everything Tips to create your own custom habit system—even if you’ve never been consistent before Whether you’re in a glow-up era, a healing season, or just ready to become that girl version of you… this episode will give you the clarity, structure, and inspo to get started today. Let’s go from goal-setting to life-changing—one habit at a time.    ✨ Mentioned in this episode: The Sad to Savage Habit Tracker Cycle Sync (my new hormone support supplement!) 📌 Tag me when you're listening @shelbysacco5 on IG or TikTok and share your June goals with me! I love seeing what you're working on 💕 MY INSTAGRAM MY TIKTOK MY SECRET TIKTOK      

Transcribed - Published: 8 June 2025

In this episode, I’m joined by my incredible business partner Nate to share the raw, behind-the-scenes story of how Rootify and our first product Cycle Sync came to life. This is something I have been SO excited to share with you guys. It is truly a company and product built with all of you in mind and I am so proud to be a part of it.  Here’s what we dive into: — The real reason we created a hormone-support supplement for women — The shocking truth about how underfunded and overlooked women’s health research actually is — What it’s really like to build a wellness brand from the ground up  — A full breakdown of Cycle Sync: the ingredients, the science, who it’s for, and how it helps — A sneak peek at the powerful products we’re launching next — And so much more — you do not want to miss this one! This episode is for anyone dreaming of building something that matters — or anyone who’s interested in learning more about their hormones, menstral cycle or womens health.  Strong roots. Stronger you. 💛 Listen now on Sad to Savage 💬🎙️ Our website will be live tomorrow and I will update and add the link here! WEBSITE Until then, if you want to recieve early access to our product, join our email list here!  OUR ROOTIFY SUPPLEMENTS INSTAGRAM Shelby's Instagram Nate's Instagram  TRACK YOUR CYCLE DOWNLOAD 

Transcribed - Published: 1 June 2025

Hi Queenies! This week, we’re breaking down the book The Power of Your Subconscious Mind (One of my new FAVORITE self help books) and learning how you can actually train your thoughts to change your life. From building confidence to attracting anything and everything you want, this episode is your reminder that you are in control of your future. I wanted to share key takeaways from each chapter and things that I thought really clicked for me while reading. I HIGHLY recommend picking up a copy of this book and reading or listening for yourself!   EKKKKKK I loved doing this little in-depth book chit chat. I try to read or listen to a book a week, let me know if this is an episode you guys would want me to do again! BOOK LINKEED HERE

Published: 18 May 2025

Hi my besties! 💕 In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset. So often, we think we’re giving things up in order to grow... but what if we reframed that? What if instead of seeing change as loss, we saw it as a powerful, intentional move toward the life we actually want? This episode is all about taking control of your life, shifting your perspective, and turning every “sacrifice” into a smart strategy. Think of it as flipping a negative into a positive — and feeling empowered instead of deprived. I LOVED this topic, and I think it’s going to seriously hit home for so many of you.   Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms!  Deeper than Money

Transcribed - Published: 11 May 2025

Hi besties!    In todays episode I wanted to talk about 3 main things.  Working on self love is the most important thing you will ever work on  Fearing the judgement of others is nothing but a disservice to yourself  Judging others is not in your best interest  This is a topic i revisit all the time with myself that I wanted to talk through with you guys too. I love you all so much, thank you for being here with me.    Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms!   

Transcribed - Published: 4 May 2025

Hi everyone!  I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time.  I hope from this episode you walk away with the 1 hour crash out method A few brain hacks   a list of healthy coping mechanisims you can try moving forward a new perspective about lifes tougher moments the ability to see that what someone thinks about you has nothing to do with you  Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you. 

Transcribed - Published: 28 April 2025

Brought my fiance on the podcast to talk about our wedding and answer questions you guys sent in for him! We are a few months out from getting married and SO excited. I will do another episode solo going more in depth on wedding planning but I loved having Jake on to chat through it too!   

Transcribed - Published: 20 April 2025

In todays episode there are a few topics I wanted to talk about.  Time WILL fly and you get to choose what you do with that time Finding role models and inspiration is how you find the blueprint YOU are responsible for your life and YOU can change your life This episode takes a little bit of a tough love approach near the end and i want you guys to know that I love you, I believe in you and I love getting to share my thoughts with you. 

Transcribed - Published: 6 April 2025

One thing about me is I LOVE a Q&A episode! I answered my most frequently asked questions and then some and had so much fun getting to talk / share my thoughts, answers and advice in long form!  We cover a little bit of everything in this episode! Health, fitness, influencing, future plans, my fiance, family, new business ventures, a tiny bit of lawsuit lore and MORE.  Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms! 

Transcribed - Published: 30 March 2025

I got a rhinoplasty on Jan 7th 2025 and the amount of things that I walked away with (besides a striaght nose) really surpised me. I wanted to use this episode to share what I learned from that experience!  Here are a few things we are going to touch on in this episode!  The concept of progress taking time How new life experiences can impact weight loss and the new ways i focused on nutrition  Workouts and overall consistency during life events Longterm investments and why YOU play a huge role in them The opinion of others and how they impact our lives The importence of sleep Patience and how we can build and work on it What I learned about hobbies  I loved having the experience of getting a rhinoplasty and truly feel blessed to have new insights in all of these areas. I loved getting to talk about it with you guys in this episode!     

Transcribed - Published: 23 March 2025

SHE IS BACCCCKKK!!!! AND I HAVE MISSED YOU GUYS SO FREAKING MUCH!!!  Welcome to season 3 of the Sad To Savage Podcast! I could not be happier to be back yapping on this mic to all of you! This season is going to be so so special and I am so grateful that you guys are here with me for it. Over the last 5 years I have learned SO much on my Sad to Savage journey and i cant wait to talk, teach and share ALL OF IT and more.  This season will be mainly solo episodes talking about habits, routines, health & wellness, my life & perspective and just so much more. This episode I wanted to use to reintroduce myself and my story. I cannot wait for everything we will learn and talk about all season long. WE ARE SO BACK BABY!!  Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms! 

Transcribed - Published: 16 March 2025

Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut!  Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the next couple of months building there!    I LOVE YOU GUYS SO MUCH INSTAGRAM LINK  TIKTOK LINK YOUTUBE LINK 

Transcribed - Published: 14 July 2024

Transcribed - Published: 14 July 2024

There were so many amazing questions last week I wanted to film a q&A part 2 Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!!    HABIT TRACKER!   

Transcribed - Published: 23 June 2024

I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy   Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 16 June 2024

Hi besties + mommas!! In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are: Healthy boundaries Habit stacking Understanding and creating a schedule for yourself  And creating your 'lists' YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of you.    Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 9 June 2024

Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle. In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!! Also if you need accountability, send me a DM I love to chat with how to support you guys!    Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 2 June 2024

Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits.  So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how you can too! Let's go!   Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker  Vitamin D Daily Devotional NASM Nutrition Course!   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 29 May 2024

Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more.  I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship!    Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 8 April 2024

Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast.  Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance!  CONNECT with Savannah    Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)  

Transcribed - Published: 31 March 2024

Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online. In this episode Lexy shares how she developed her app as a result of her own personal struggles she faced within a range of different aspects of growing up and never felt like she had a place to turn to.  Follow Lexy McDonald Listen to HerPod Watch Lexy's TEDTalk Download HerHelp   This episode is sponsored by BetterHelp Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)  

Transcribed - Published: 24 March 2024

Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun.  In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily!  Follow Lily Rakow Listen to 80/20 This episode is sponsored by BetterHelp Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)    

Transcribed - Published: 17 March 2024

Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26! This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27.    Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 4 March 2024

Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off  with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line! Heidi also shares how she hit her own Sad phase, and the steps she took to fall inlove with herself, and the challenges she faced along the way! She gives her tips on beginning your fitness journey, how Buff Bunny was created and more!   Buff Bunny code: 'shelbysacco' for 10% discount   FOLLOW Heidi Somers @buffbunny My favourite Buff Bunny Socks Grounds App     Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 26 February 2024

Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health!  Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well. In this epside we talk about her own progression into the health and fitness space, the up's and down's along the way. Madi shares her own thoughts on how to get past feeling intimidated by the gym enviroment and find a workout routine that works for you!   FOLLOW Madi Ditler FIND Madi's coaching, guides and more HERE   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 18 February 2024

Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jenn shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache.  In this episode we talk about what initially drew her into the health and wellness space, how her cooking and meal prep routines evolved through her own journey and her *moment* of wanting to turn her life around and work towards a healthier lifestyle. Jenn gives her tips to approach and implement healthy choices in way that will last the long term!We also share advice for anyone wanting to build a community and create content or a career online.    FOLLOW Jenn Eats Goood WATCH her series Turning $60 into 20 Healthy Meals VISIT jeneatsgoood.com     Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)  

Transcribed - Published: 11 February 2024

Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Therapy! Having recognized that all humans could benefit from therapy but many keep themselves from the experience. Em and Jen have dedicated themsleves to creating a unique therapy environment and podcast that would open therapy up to even the most skeptical!   In this episode we talk about normalizing therapy, understanding yourself and your views of a healthy relationship. Jen and Em also share great advice on boundaries and communication with the concept of unconscious contracts we put on our relationships!   FOLLOW and listen to @shrinkchicks VISIT shrinkchicks.com       Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)  

Transcribed - Published: 4 February 2024

Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.   Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!     FOLLOW Dr. Caroline Leaf @drcarolineleaf Read her BOOK How to Help Your Child Clean Up Their Mental Mess     This episode is sponsored by BetterHelp   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)  

Transcribed - Published: 28 January 2024

Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life!   In this episode Chloe makes talking about finances and money easy. With tips on how to tackle debt, talking about money with your partner and getting ahead with money without sacrificing your lifestyle.   FOLLOW Chloe @deeper.than.money  Read her BOOK Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF LEARN more about her Wealth Accelerator Program   This episode is sponsored by BetterHelp   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 21 January 2024

Hi besties! In today's episode, I get to interview Goose McGrath! Goose is a co-founder/CEO, a growth expert, a real estate and business leader, podcaster, and more. He went from being homeless with a substance abuse problem to a multi-million-dollar business owner, and after hearing him talk me through each stage of his journey - it makes sense. We discuss his habits, routines, discipline, self-actualization, and SO much more. His journey is just so inspiring, and this episode is filled with so many amazing tips + insights. I learned SO much from Goose, and I cannot wait for you guys to learn from him too!   Goose McGrath's IG Goose McGrath's Website!  Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 15 January 2024

Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire you! And ya’lll know I love incorporating superhuman into my morning routine. So I was very excited to sit down and chat with Mimi   Mimi shares her story of resilience and the struggles she went through finding alignment to her truest self. She explains how Superhuman is a love letter to her past self, how she was drawn to personal development and worked towards changing her life (and how you can too!)   MORE ABOUT MIMI:  Website Podcast Superhuman IG Tiktok  

Transcribed - Published: 7 January 2024

Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection workshop-style, ask yourself along the way listen — to really get you to the mindset to work towards what you want in 2024.  Planning is the key to executing so we dive into step-by-step how to have the best most transformative year in 2024. We go over what habits, thoughts and situtations we want to leave in 2023, biggest lessons learned in 2023, what are we going to be taking into 2023 to work on our development!     SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 31 December 2023

Besties!! This episode I have all of my siblings - yes even my brother Lucci!! I am so excited for you all to get to know my siblings a bit better since I talk about them all the time! In this episode I have my siblings share some of the best advice they have from this past year, and we go over what their goals are or something they want to work on and how I can help them achieve that!  Rachel's IG Sophia's IG Bella's IG Lily's IG Lucci's IG   SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 26 December 2023

Hi Besties, our first guest of season 2 is Taylor Chamberlain Dilk — co-founder and CEO of Vitality which ya'll know is one of my all time favourite athletic brands!! Taylor is a mom, wife and business owner so we dive into it all in this episode. She shares what started her online career and how she started her brand, the highs and lows that comes with being a business owner. And of course, her habits and routines as a working mom and someone in the health and fitness space! Link to Vitality! Shelbys Vitality favorites!  Use code SHELBY for free shipping <3   This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 18 December 2023

Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, new habits you want to form and an overview of a phase one and two into creating these new habits!      This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 10 December 2023

Hello season 2!! Holy it has been a freakin' minute and I missed y'all SO MUCH! Allow me to re-introduce myself... for any new listeners, or those who have been WAITING. I am beyond excited to be back and kicking off season 2 of the podcast with a little life update focusing on lessons learned, all that I am grateful for and am looking forward to with this new season of my sad to savage 2.0 journey! BESTIES, LET'S GO!     SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)  

Transcribed - Published: 3 December 2023

Hi Besties!! We have a lot to talk about, a few topics we cover are... — understanding where envy you feel is coming from — how to become the person you are envying (and how I did it!) — unlocking your new season — getting ready for the next season of the podcast with your feedback AND MORE!  Podcast Series survey HERE Leave Your Podcast Feedback HERE   SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 9 August 2023

Hey Besties, meet Brad - my business partner, co-owner of Memore. In this episode we talk about business, how we work together (and some ways how we don't lol) and even how we got into business together... OH and we kind of spill some major tea on that no one has put together yet on how we actually even know eachother!!  We also dive into life, the healthy habits *of course* and ways to work on them as a business owner and parent!     SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER  FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 1 August 2023

Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running.  This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign to start this is it! We go over the habits that you can start to introduce and work into your life to change your freaking life!      SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 26 July 2023

Besties, ask and you shall receive!! So many of you have asked for more on affirmations, so here is a quick listen for you to find some inspo in creating your own affirmations or maybe find the reminder you needed to hear today. Affirmations have been the number one habit I wish I started earlier in my journey. I know it is sometimes hard to start them and hard to be nice to yourself... so start here!   SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 18 July 2023

Besties meet your new BESTIES — AnnCatherine and Caroline the twins behind the Girls with Goals podcast giving your their *double take* on everything health, happiness and life.  In this episode they share how they found their way to a healthy state when it came to managing their health and fitness, and how they help others find that balanced lifestyle. We talk tips for building confidence and strategies for finding that balance!! @girlswithgoalspod @anncatherineconneen @carolineconneen   Listen to my episode on the Girls with Goals podcast HERE SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Transcribed - Published: 12 July 2023

Besties meet your newest bestie — Allana Blumberg. Health and wellness girly living her best life in Toronto, Canadian girl... heyyyy. Lan, knew from such a young age that she wanted to be in the social space and really went for it. She's the host of the Morning Rae podcast and recently went full time working for herself.  In this episode she shares what initially peaked her interest in showing her life online and what her content looked like when she started on her health and wellness vs. what that looks like now! She works to be that big sister vibe she wished she had, like hello are we soul sisters or what!  @allanablumberg @morningraepodcast Listen to my episode on the Morning Rae podcast HERE SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 

Transcribed - Published: 4 July 2023

Besties meet your newest bestie — Kenzie Elizabeth. Dallas-based lifestyle vlogger and host of the ILYSM podcast, founder of the oh kind , her book club. Honestly, what can't this girl do!! We had an instant connection, and a very similar Sad to Savage journeys.  In this episode, Kenzie shares her experience going through her Sad phase, through to living in her Savage phase. We talk about the moment it all *clicked* for her to start making shifts to better herself, her life, the advice she needed and resources she used along the way to do the work to clear her head and really get to know herself. Kenzie also shares her thoughts and advice on making friends online and IRL (in real life) She is seriously so inspiring... ILYSM Kenzie!  @ILYSMpodcast @kenzieelizabeth @ohthekind   SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 

Transcribed - Published: 27 June 2023

Besties don’t let this crown fool you, Morgan is not just a beauty queen - she is also a Chemical Engineer who has a passion for making science, tech, engineering and math education accessible to girls at a younger age and show them that a career in STEM is attainable. Morgan graduated from the University of South Carolina where she obtained a Bachelor’s of Science in Chemical Engineering in 2020, and worked full-time as an Application Engineer before taking on the position of Miss North Carolina and Miss USA. In this episode we get into some real talk advice for your younger self, tips for building your confidence and finding success as a result of self love work... and seriously SO MUCH MORE!  @missusa @officialmorganromano   SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 

Transcribed - Published: 20 June 2023

Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's.  This week's Q&A highlights: Letting go of the past version of yourself, my experience dealing with paranoid thoughts, strategies for waking up early, productivity and social media habit loops, losing friends along the way in your sad to savage journey and more!    SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 

Transcribed - Published: 14 June 2023

Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time.  In this episode: — procrastinating — feeling judgement from others and judging others — habits in a relationship — perspective and habits around the 5 love languages — healing and moving forward in relationships — anxiety — productive breaks — drinking — cleaning   SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)       

Transcribed - Published: 6 June 2023

Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career. In this episode: — What eating 60-80% healthy means — How I created the habit of eating 60-80% healthy — How I meal prep — Background of my career path — Creating habits that help your career — What you need to ask yourself to change your habits around your work ethic — Ask Shelby questions!    SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 

Transcribed - Published: 31 May 2023