Hey, besties, and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco, and in today's

episode, we are going to be kicking off my mini series on habits for different types of schedules.

Today's focus is going to be on creating new healthy habits and routines as someone who is working

a 9 to 5 or a job that is consistent, as in you know the hours that you're working each day and each week for the most part, it's very traditional. The way that this episode is going to be structured is I'm going to

introduce you to the person that I've chosen to focus the episode on and their schedule. And then we're

going to deep dive into their life. We're going to be learning about their current morning routine,

nighttime routine, the habits that they have, the habits that they want. And then I'm going to walk you guys through exactly how I would suggest and go about adding in new habits to that person's life and their

current schedule. I've had a lot of people submit their schedules, but today we're going to

focus on a woman named Adri, who's 27, married, working from 8 to 5 while attending college online

pursuing a CPA license. Our goal is going to be to look at her schedule

and build realistic, healthy habits and routines around it. I'm so, so excited for this episode,

and I'm really just excited for this series. I get asked all the time how I would suggest to build

habits or what I would do if I was a shift worker working from 9 to 5, a mom, if I had all these

different schedules. And I

love that in this series, I get to look at people's schedules and kind of share how I see them

and what I would suggest. When I worked a traditional nine to five, I always, especially when I was in

my sad phase of sad to savage, I always questioned how people were able to do it all? Like how in the

heck were people able to work out, work at their

job, have a relationship, hanging out with friends, eat healthy, how were people able to manage it

and balance it? And then I learned about habits. I was able to start slowly working towards the life

that I wanted and actually just changed my entire life. While working my traditional 9 to 5, I was actually

a data analyst,

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