1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective
Sad to Savage
Shelby Sacco
5 • 667 Ratings
🗓️ 28 April 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
Hi everyone!
I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time.
I hope from this episode you walk away with
- the 1 hour crash out method
- A few brain hacks
- a list of healthy coping mechanisims you can try moving forward
- a new perspective about lifes tougher moments
- the ability to see that what someone thinks about you has nothing to do with you
Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you.
Transcript
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| 0:00.0 | Hi, you guys, and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco, and I am so happy that you guys are here, truly. |
| 0:08.1 | Today's episode was supposed to be advice that I would give each of my siblings at each other different life stages, |
| 0:13.5 | but I actually had something happen earlier today that I wanted to talk about first. That episode, I am going to push out to next week. |
| 0:21.7 | I actually really love it. So don't worry. It's still going to air. I just last minute decided I |
| 0:28.2 | wanted to go with something else. This morning, I made an awful mistake and that mistake was |
| 0:35.1 | going on Reddit and reading some pretty mean things written |
| 0:38.2 | about me. And I want to use this situation really just to share a few things that I've learned |
| 0:42.8 | that have helped me in tougher times and just harder life moments that I just want to give my |
| 0:47.4 | perspective on. The title of this episode is something that I've been saying to myself. |
| 0:51.8 | Anytime something in my life feels like it's going wrong, you can take one hour to crash out. And I say it like a parent to myself, just like that. |
| 1:00.5 | Like you can take one hour to crash out. That's it. I'm not kidding. Something will happen in my life. |
| 1:05.3 | I'll tell myself that and I will listen. To me, what that means is when shit hits the van, |
| 1:10.5 | when someone says something about |
| 1:11.6 | you, someone does something to you, something crazy is happening, you can be a human and you can react. |
| 1:16.9 | You can have emotion. You can cry, scream, feel all the self-pity in the world, truly crash out |
| 1:22.5 | in a safe way, of course. And then when that hour is done, so are you. Once that hour is up, you are moving on, |
| 1:30.2 | and you're moving on in the healthiest and happiest way that you possibly can manage. You want to be that |
| 1:35.8 | best version of you. What would they do? You cope with what has happened, but in an intentional and |
| 1:41.4 | healthy way. Now, some crashouts are going to be worse than others. |
| 1:45.9 | And don't I know it, actually? |
| 1:47.3 | Maybe one day it's breaking your favorite coffee cup |
| 1:49.8 | and just being so upset about it, |
... |
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