Hi, besties. Meet Jen of Jen Eats Good. She has grown a community of over one million people who resonate with her message of easy, healthy recipes, and meal prep on a budget.

Jen shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated, and figuring out what's for dinner doesn't have to give you a headache.

In this episode, we talk about what initially drew her into the health and wellness space, how her cooking and meal prep routines evolved through her own journey and her moment of wanting to turn

her life around and work towards a healthier lifestyle. Jen gives her tips to approach and

implement healthy choices in a way that will last the long term. We also share advice for anyone

wanting to build a community and create content or a career online.

Well, thank you so much for being here on the Sad to Savage podcast.

I cannot wait to dive in and talk to about, honestly, there's so many things I want to go over

with you.

Well, let's start with doing a little introduction.

Thank you.

Thank you so much for having me on.

I'm so excited to be here a little bit about me.

So I am a Boston-based content creator.

I do mainly food content, healthy recipes.

I do a lot of meal prep.

And then I also share tips for kind of just living a healthier life in a more

accessible way, whether that be like on a tight budget, which is something I talk about

a lot, just a way to eat

healthy in an easier way, which a lot of people are looking for. And then I just share little bits

of my life on Instagram and TikTok and YouTube. I love that so much. One thing that I really

love about you and your content is that you make things easier because I think in the health and

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