Morning Meditation: Start Your Day With Focus + Intention
Sad to Savage
Shelby Sacco
5 • 667 Ratings
🗓️ 15 June 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this every monring - skip to 1:50 seconds for the start of the meditation!
Inside this episode, I’ll guide you through a powerful mindset shift to help you focus your thoughts, elevate your energy, and align with the version of you that you’re becoming. Because how you start your day matters! I have personally done a monring meditation for YEARS and truly believe in them and their power. I frequently film meditations for myself to listen to - this episode is my way of doing something i swear by in my own life for you guys too!
Whether you’re just waking up, feeling off, or needing a moment of motivation—this meditation is here for you. The words you say to yourself, the words you hear, they truly shape your life.
Listen now. Repeat often. And begin your day the Sad to Savage way.
Transcript
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| 0:00.0 | Welcome to the Sad to Savage podcast. In today's episode, I will be doing a guided meditation. I listen to a guided |
| 0:07.0 | meditation daily, and I have for almost five years. I listen to others, and I also listen every day to recordings |
| 0:13.8 | that I do personally for myself, and I wanted to create one for you guys. Meditations have done |
| 0:19.9 | absolute wonders for me and my mental health, and I want it to become the same one for you guys. Meditations have done absolute wonders for me and my mental |
| 0:22.3 | health, and I want it to become the same thing for you. I want you to be able to use this episode |
| 0:27.5 | whenever you need, and it's really meant to be listened to over and over again. This episode is |
| 0:33.2 | designed to help you shift your mindset, rewire your thoughts, and step into the version of you |
| 0:38.4 | that you are meant to be. The way that you begin your day matters. Your first thoughts, the energy |
| 0:44.6 | that you choose, the words you speak to yourself, they all shape how you move through the world. |
| 0:50.9 | What you hear first in the morning programs your mindset. And that's why I record and listen |
| 0:56.2 | to myself all the time, because it helps me align with the woman that I know I am and that I'm |
| 1:01.3 | actively working to become. This meditation is powerful to start your day with or to put on if you |
| 1:07.6 | just need to restart. I want you to give it a chance and pay attention to how |
| 1:11.5 | you feel while listening and how you feel after. This is a tool you can use any time to remind |
| 1:17.7 | yourself of who you are, what you want, and how powerful your next step can be. So take a breath. |
| 1:23.8 | I'm going to calm my voice and talk to you guys the way that I talk to myself in my own |
| 1:27.6 | meditations. It might sound a little funny at first hearing me this way, like shifting into that |
| 1:32.1 | energy, but I honestly love it and I think you guys will too. Sometimes I listen to these sitting |
| 1:37.5 | with my eyes closed while I'm laying in bed or while I'm getting ready doing my makeup for the day |
| 1:42.0 | when I'm in the shower or driving to work, |
| 1:44.7 | choose whatever works for you. |
| 1:47.0 | Now, let's begin with this meditation. |
... |
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