How To Create Habits And A Routine With An Inconsistent Schedule
Sad to Savage
Shelby Sacco
5 • 667 Ratings
🗓️ 2 June 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle.
In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!!
Also if you need accountability, send me a DM I love to chat with how to support you guys!
Transcript
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| 0:00.0 | Hi, besties, and welcome back to the Sad to Savage podcast. In today's episode, I want to share |
| 0:04.8 | how to create habits and routines when you have an inconsistent schedule. So this is for my shift |
| 0:09.4 | workers out there, nurses, anyone who schedule is more last minute unpredictable or not like a |
| 0:15.1 | traditional 9 to 5. Now, a few habits and areas that we're going to go over in this episode is |
| 0:19.8 | waking up early in a morning routine, physical health, nutrition, and at nighttime routine. |
| 0:26.2 | Now, I'm not a shift worker, but I did have dozens of people send me their schedules, |
| 0:30.3 | sharing a glimpse into what their life is like with an inconsistent schedule. |
| 0:34.1 | So it's also one of the biggest comments I get on TikTok when I share creating specific habits. |
| 0:38.3 | It's, okay, how do I do this with an inconsistent schedule? |
| 0:41.0 | And I'm so excited for this episode. |
| 0:43.0 | Based off of all of the schedules that were sent to me, I came up with a few habits and a specific way of looking at things and thinking that I think could be very beneficial when it comes to creating healthy habits and routines. So first, let's start by discussing days on, days off. Now, for example, if you're a |
| 1:00.0 | nurse and you work four days on a week, and we're just going to get right into it, if you work four |
| 1:04.2 | days on a week and three days off, that can be really challenging when it comes to creating a daily |
| 1:08.5 | routine, but there is a way to make it work for you. |
| 1:11.6 | Or if you're someone who doesn't know what your schedule is like until the week before or night |
| 1:15.9 | before and you start at various times, that can complicate a routine, but I think I can uncomplicate |
| 1:22.2 | it for you. And that's what we're going to do right now. When it comes to waking up early in a |
| 1:26.6 | morning routine, if that's a |
| 1:27.7 | goal of yours, something that I think would be really helpful is creating a consistent amount of time |
| 1:33.2 | that you need in the morning before you start work. For example, I have a consistent schedule. |
| 1:39.6 | I'm able to wake up at the same time every day, start work at the same time every day. I work |
| 1:43.5 | in a way that's like a 9 to 5. That's how I learned how to work really before I started running my own |
... |
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